Hitbededut: Solo Nature God Connection
Solo time in nature is a core connection practice in all nature-based cultures. Hitbodedut, literally making oneself alone, is the Jewish practice of being alone with the One. This text sheet examines hitbodedut, particularly through Rabbi Nachman of Breslov, and how its practice can respark lost nature connections.
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Out beyond ideas of wrongdoing and rightdoing,there is a field. I'll meet you there.
When the soul lies down in that grass,the world is too full to talk about.Ideas, language, even the phrase "each other" doesn't make any sense.
~ Mevlana Jelaluddin Rumi


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מציצית ותפלין וקריאת שמע ותפלה. מצדקה ותלמוד תורה. ומשא ומתן באמונה. מאמונה ומאמונת חכמים. מענוה. מיראה ואהבה. וממעלות הרצון והכסופין דקדשה. מתפלה בכח ובכונה. הן משלש תפלות שביום. הן מגדל עצם מעלת שאר התפלות ותחנות ובקשות שצריכין להרבות בהם בכל יום ויום לומר תחנות ובקשות הרבה. ובפרט גדל מעלת ההתבודדות לפרש שיחתו בלשון אשכנז לפניו יתברך בכל יום בינו לבין קונו. שישפך כמים לבו נכח פני יהוה שיזכהו להתקרב לעבודתו יתברך. ומגדל מעלת אמירת תהלים שמזכה לתשובה. וממעלת הבכיה לפני השם יתברך. כבן המתחטא לפני אביו.

[Among the daily mitzvot, the lessons] deal with tzitzit, tefilin, reciting the Shema and prayer, charity and Torah study, engaging in business honestly, faith in God and faith in the Sages, humility, fear and love, the great value of holy desire and longing. [Rebbe Nachman also discusses the great value] of praying with enthusiasm and concentration, whether it be the three daily prayers or the other, very valuable supplementary prayers, supplications and requests which we must recite each and every day and in abundance. He pays particular attention to the special value of hitbodedut—daily expressing oneself before the Holy One, in the language one normally speaks, pouring one’s heart out like water to God that He should make one worthy of coming closer to His service; the importance of reciting the Psalms, through which one succeeds in repenting; the value of crying before the Holy One like a son begging his father for forgiveness.

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Hitbodedut: Nachman of Breslov, Likutey Moharan II, 25; Rabbi
Set aside time each day to meditate and pray alone in a room or some meadow and express your innermost thoughts and feelings and personal prayers to God. Use every kind of appeal and argument. Use words that will endear you to God and win His favor. Plead with God to draw you closer and let you truly serve Him. This is Hitbodedut.




You should hold these conversations in whatever language you speak best. Our set prayers are said in Hebrew, but if this is not one's native language, it is difficult to use it to give expression to all one's innermost thoughts and feelings and the heart is less drawn after the words. It is easier to pour out your heart and say everything you need in your own language.




Hitbodedut is of the greatest value. It is the way to come closer to God, because it includes everything else. No matter what you lack in your service of God, even if you feel totally remote from His service, tell God everything and ask Him for all that you need.




Hitbodedut is the highest level: it is greater than everything.


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(סג) וַיֵּצֵ֥א יִצְחָ֛ק לָשׂ֥וּחַ בַּשָּׂדֶ֖ה לִפְנ֣וֹת עָ֑רֶב וַיִּשָּׂ֤א עֵינָיו֙ וַיַּ֔רְא וְהִנֵּ֥ה גְמַלִּ֖ים בָּאִֽים׃

(63) And Isaac went out walking in the field toward evening and, looking up, he saw camels approaching.

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דַּע, כְּשֶׁהָאָדָם מִתְפַּלֵּל בַּשָּׂדֶה, אֲזַי כָּל הָעֲשָׂבִים כֻּלָּם בָּאִין בְּתוֹךְ הַתְּפִלָּה, וּמְסַיְּעִין לוֹ, וְנוֹתְנִין לוֹ כֹּחַ בִּתְפִלָּתוֹ.

Know! when a person prays in the fields, all the flora enters into the prayer, helping him and strengthening his prayer. This is the reason prayer is called SiChah (conversation), the concept of “SiaCh (shrub) of the field” (Genesis 2:5). All the shrubs of the field empower and assist his prayer.

וְזֶה בְּחִינַת שֶׁנִּקְרֵאת הַתְּפִלָּה שִׂיחָה, בְּחִינַת (בראשית ב): שִׂיחַ הַשָּׂדֶה, שֶׁכָּל שִׂיחַ הַשָּׂדֶה נוֹתְנִין כֹּחַ וְסִיּוּעַ בִּתְפִלָּתוֹ. וְזֶה בְּחִינַת (שם כד): וַיֵּצֵא יִצְחָק לָשׂוּחַ בַּשָּׂדֶה – שֶׁתְּפִלָּתוֹ הָיְתָה עִם סִיּוּעַ וְכֹחַ הַשָּׂדֶה, שֶׁכָּל עִשְׂבֵי הַשָּׂדֶה נָתְנוּ כֹּחַ וְסִיּוּעַ בִּתְפִלָּתוֹ כַּנַּ"ל, שֶׁבִּשְׁבִיל זֶה נִקְרֵאת הַתְּפִלָּה שִׂיחָה כַּנַּ"ל.

This is the concept of “And Yitzchak went out laSuaCh (to converse) in the field” (ibid. 24:63)—his prayer was with the help and power of the field. All the flora of the field empowered and assisted his prayer, on account of which prayer is called SiChah.

Reb Nachman’s Prayer
Grant me the ability to be alone;

may it be my custom to go outdoors each day

among the trees and grass - among all growing things

and there may I be alone, and enter into prayer,

to talk with the One to whom I belong.

May I express there everything in my heart,

and may all the foliage of the field -

all grasses, trees, and plants -

awake at my coming,

to send the powers of their life into the words of my prayer

so that my prayer and speech are made whole

through the life and spirit of all growing things,

which are made as one by their transcendent Source.

May I then pour out the words of my heart

before your Presence like water, O L-rd,

and lift up my hands to You in worship,

on my behalf, and that of my children!



Likutei Tefillah, 2:11