Keva and Kavannah (Copy)
Fixed and spontaneous prayer in rabbinic sources.
מַתְנִי׳ רַבָּן גַּמְלִיאֵל אוֹמֵר: בְּכָל יוֹם וְיוֹם מִתְפַּלֵּל אָדָם שְׁמֹנֶה עֶשְׂרֵה. רַבִּי יְהוֹשֻׁעַ אוֹמֵר: מֵעֵין שְׁמוֹנֶה עֶשְׂרֵה. רַבִּי עֲקִיבָא אוֹמֵר: אִם שְׁגוּרָה תְּפִלָּתוֹ בְּפִיו — מִתְפַּלֵּל שְׁמוֹנֶה עֶשְׂרֵה, וְאִם לָאו — מֵעֵין שְׁמוֹנֶה עֶשְׂרֵה. רַבִּי אֱלִיעֶזֶר אוֹמֵר: הָעוֹשֶׂה תְּפִלָּתוֹ קֶבַע — אֵין תְּפִלָּתוֹ תַּחֲנוּנִים.

MISHNA: The mishna cites a dispute with regard to the obligation to recite the Amida prayer, also known as Shemoneh Esreh, the prayer of eighteen blessings, or simply as tefilla, prayer. Rabban Gamliel says: Each and every day a person recites the prayer of eighteen blessings. Rabbi Yehoshua says: A short prayer is sufficient, and one only recites an abridged version of the prayer of eighteen blessings. Rabbi Akiva says an intermediate opinion: If he is fluent in his prayer, he recites the prayer of eighteen blessings, and if not, he need only recite an abridged version of the prayer of eighteen blessings. Rabbi Eliezer says: One whose prayer is fixed, his prayer is not supplication and is flawed. The Gemara will clarify the halakhic implications of this flaw.

תָּנוּ רַבָּנַן: כְּשֶׁחָלָה רַבִּי אֱלִיעֶזֶר נִכְנְסוּ תַּלְמִידָיו לְבַקְּרוֹ. אָמְרוּ לוֹ: רַבֵּינוּ לַמְּדֵנוּ אוֹרְחוֹת חַיִּים וְנִזְכֶּה בָּהֶן לְחַיֵּי הָעוֹלָם הַבָּא. אָמַר לָהֶם: הִזָּהֲרוּ בִּכְבוֹד חַבְרֵיכֶם, וּמִנְעוּ בְּנֵיכֶם מִן הַהִגָּיוֹן, וְהוֹשִׁיבוּם בֵּין בִּרְכֵּי תַּלְמִידֵי חֲכָמִים, וּכְשֶׁאַתֶּם מִתְפַּלְּלִים — דְּעוּ לִפְנֵי מִי אַתֶּם עוֹמְדִים. וּבִשְׁבִיל כָּךְ תִּזְכּוּ לְחַיֵּי הָעוֹלָם הַבָּא.

On a similar note, the Gemara recounts related stories with different approaches. The Sages taught: When Rabbi Eliezer fell ill, his students entered to visit him. They said to him: Teach us paths of life, guidelines by which to live, and we will thereby merit the life of the World-to-Come. He said to them: Be vigilant in the honor of your counterparts, and prevent your children from logic when studying verses that tend toward heresy (geonim), and place your children, while they are still young, between the knees of Torah scholars, and when you pray, know before Whom you stand. For doing that, you will merit the life of the World-to-Come.

רַבִּי אֱלִיעֶזֶר אוֹמֵר כׇּל הָעוֹשֶׂה תְּפִלָּתוֹ קֶבַע וְכוּ׳: מַאי ״קֶבַע״? אָמַר רַבִּי יַעֲקֹב בַּר אִידֵּי אָמַר רַבִּי אוֹשַׁעְיָא: כֹּל שֶׁתְּפִלָּתוֹ דּוֹמָה עָלָיו כְּמַשּׂוֹי. וְרַבָּנַן אָמְרִי: כׇּל מִי שֶׁאֵינוֹ אוֹמְרָהּ בִּלְשׁוֹן תַּחֲנוּנִים. רַבָּה וְרַב יוֹסֵף דְאָמְרִי תַּרְוַיְיהוּ: כֹּל שֶׁאֵינוֹ יָכוֹל לְחַדֵּשׁ בָּהּ דָּבָר. אָמַר רַבִּי זֵירָא: אֲנָא יָכֵילְנָא לְחַדּוֹשֵׁי בַּהּ מִילְּתָא, וּמִסְתְּפֵינָא דִּלְמָא מִטְּרִידְנָא.

We learned in the mishna that Rabbi Eliezer says: One whose prayer is fixed, his prayer is not supplication. The Gemara asks: What is the meaning of fixed in this context? Rabbi Ya’akov bar Idi said that Rabbi Oshaya said: It means anyone for whom his prayer is like a burden upon him, from which he seeks to be quickly unburdened. The Rabbis say: This refers to anyone who does not recite prayer in the language of supplication, but as a standardized recitation without emotion. Rabba and Rav Yosef both said: It refers to anyone unable to introduce a novel element, i.e., something personal reflecting his personal needs, to his prayer, and only recites the standard formula. Rabbi Zeira said: I could introduce a novel element in every prayer, but I am afraid that perhaps I will become confused. Consequently, there is no room to require the masses to introduce a novel element into their prayers.

אר"ש חסידא המתפלל צריך שיראה עצמו כאילו שכינה כנגדו שנאמר שויתי ה' לנגדי תמיד

(טו) כוונת הלב כיצד כל תפלה שאינה בכוונה אינה תפלה ואם התפלל בלא כוונה חוזר ומתפלל בכוונה מצא דעתו משובשת ולבו טרוד אסור לו להתפלל עד שתתיישב דעתו לפיכך הבא מן הדרך והוא עיף או מיצר אסור לו להתפלל עד שתתיישב דעתו אמרו חכמים ישהה שלשה ימים עד שינוח ותתקרר דעתו ואחר כך יתפלל.

(15) ...Inner mindfulness: how does one attain it? Any prayer for which one is not fully mindful is not considered prayer. And if one prays without mindfulness, one must go back and pray [again, this time] with mindfulness. One who is confused or inwardly agitated is forbidden from praying until he settles himself; thus, one who has come in from traveling and is tired or unsettled is forbidden from praying until he settles himself. The sages used to say that he ought to wait for three days until he has rested and his emotions have cooled, and only afterward may he pray.

אם כיון בכולן ולא כיון באבות שצריך לחזור ולהתפלל והאידנא אין אנו חוזרין בשביל חסרון כוונה שאף בחזרה קרוב הוא שלא יכוין אם כן למה יחזור

If ​ he has kavanah ​ in all of the [berakhot of the Amidah] but does not have ​ kavanah ​ in Avot [the first berakhah], then he needs to go back and pray [again]. But nowadays we don’t go back because of a loss of ​ kavanah, since even with going back to [a place] close [to where he left off], he won’t have ​ kavannah. If that is true why should he go back?

א"ר חייא: "רובא אנא מן יומי לא כוונית! אלא חד זמן בעי מכוונה, והרהרית בלבי ואמרית: מאן עליל קומי מלכא קדמי: ארקבסה, אי ריש גלותא?"

שמואל אמר: "אנא מנית אפרוחיא."

רבי בון בר חייא אמר: "אנא מנית דימוסיא."

א"ר מתניה: "אנא מחזק טיבו לראשי, דכד הוה מטי 'מודים', הוא כרע מגרמיה!

Yerushalmi, Berachot 16b

R. Hiyya said, “I never concentrated during prayer in all my days! Once I wanted to concentrate, but I thought about who will meet the king first: the Arkafta [a Persian high official] or the Exilarch [the head of the Jewish community in Persia]?”

Shemuel said, “I count clouds [or “flocks of birds”] [during prayer].”

Rabbi Bun bar Hiyya said, “I count the layers of stones in the wall [while I pray].”

Rabbi Matnaya said, “I am grateful to my head, because it bows by itself when I read ‘Modim’!”

Rabbi Gail Labovitz, PhD - Fixed Prayer, Spontaneous Meaning
"Keva and kavannah are not, and have not ever been, mutually exclusive. Finding the time, accessing the words of prayer can be difficult; and left to our own devices we might forget to even try. So, as we recite the shema and amidah, (or any other prayer), our liturgy prompts us, reminding us of our history - from where we have come and to where we are going. The liturgy of the siddur assembles our collective destinies and aspirations, and provides space for expanded emotional and spiritual vocabulary, enabling each of us to pave our own paths. As Abraham Joshua Heschel taught us: "Prayer is a perspective from which to behold, from which to respond to, the challenges we face. Man in prayer does not seek to impose his will on God; he seeks to impose God's will and mercy upon himself.... To pray is to open a door, where both God and the soul may enter." This type of prayer is indeed prayer of the heart, prayer that expresses our deepest yearnings and concerns; it is prayer that is heartfelt and transformative. And, it is full of kavannah."
R. Levi Yizchak of Berditchev - Kedushat Halevi
You!
Where I go: You!
Where I stand: You!
Just You. Again You. Always You!
You! You! You!
When it goes well with me: You!
When it goes wrong with me: You!
Just You. Again You. Always You!
You! You! You!
Heaven: You!
Earth: You!
Up: You!
Down: You!
Where I turn at every end: You!
Just You. Again You. Always You!
You! You! You!