Tikkun Chatzot
Tikkun Chatzot (Order)

Tikkun Rachel

Tikkun Rachel is only said on days in which Tachanun is said; it should not be said on days of celebration, including Shabbat and Festivals.
While saying Tikkun Rachel, one should sit low to the ground, either on a sheet on the floor or on a low stool, and remove their shoes.
(א) עַ֥ל־נַהֲר֨וֹת ׀ בָּבֶ֗ל שָׁ֣ם יָ֭שַׁבְנוּ גַּם־בָּכִ֑ינוּ בְּ֝זׇכְרֵ֗נוּ אֶת־צִיּֽוֹן׃ (ב) עַֽל־עֲרָבִ֥ים בְּתוֹכָ֑הּ תָּ֝לִ֗ינוּ כִּנֹּרוֹתֵֽינוּ׃ (ג) כִּ֤י שָׁ֨ם שְֽׁאֵל֪וּנוּ שׁוֹבֵ֡ינוּ דִּבְרֵי־שִׁ֭יר וְתוֹלָלֵ֣ינוּ שִׂמְחָ֑ה שִׁ֥ירוּ לָ֝֗נוּ מִשִּׁ֥יר צִיּֽוֹן׃ (ד) אֵ֗יךְ נָשִׁ֥יר אֶת־שִׁיר־ה׳ עַ֝֗ל אַדְמַ֥ת נֵכָֽר׃ (ה) אִֽם־אֶשְׁכָּחֵ֥ךְ יְֽרוּשָׁלָ֗͏ִם תִּשְׁכַּ֥ח יְמִינִֽי׃ (ו) תִּדְבַּֽק־לְשׁוֹנִ֨י ׀ לְחִכִּי֮ אִם־לֹ֢א אֶ֫זְכְּרֵ֥כִי אִם־לֹ֣א אַ֭עֲלֶה אֶת־יְרוּשָׁלַ֑͏ִם עַ֝֗ל רֹ֣אשׁ שִׂמְחָתִֽי׃ (ז) זְכֹ֤ר ה׳ ׀ לִבְנֵ֬י אֱד֗וֹם אֵת֮ י֤וֹם יְֽר֫וּשָׁלָ֥͏ִם הָ֭אֹ֣מְרִים עָ֤רוּ ׀ עָ֑רוּ עַ֝֗ד הַיְס֥וֹד בָּֽהּ׃ (ח) בַּת־בָּבֶ֗ל הַשְּׁד֫וּדָ֥ה אַשְׁרֵ֥י שֶׁיְשַׁלֶּם־לָ֑ךְ אֶת־גְּ֝מוּלֵ֗ךְ שֶׁגָּמַ֥לְתְּ לָֽנוּ׃ (ט) אַשְׁרֵ֤י ׀ שֶׁיֹּאחֵ֓ז וְנִפֵּ֬ץ אֶֽת־עֹלָלַ֗יִךְ אֶל־הַסָּֽלַע׃ {פ}
(1) By the rivers of Babylon, there we sat, sat and wept, as we thought of Zion. (2) There on the poplars we hung up our lyres, (3) for our captors asked us there for songs, our tormentors, for amusement: “Sing us one of the songs of Zion.” (4) How can we sing a song of the LORD on alien soil? (5) If I forget you, O Jerusalem, let my right hand wither; (6) let my tongue stick to my palate if I cease to think of you, if I do not keep Jerusalem in memory even at my happiest hour. (7) Remember, O LORD, against the Edomites the day of Jerusalem’s fall; how they cried, “Strip her, strip her to her very foundations!” (8) Fair Babylon, you predator, a blessing on him who repays you in kind what you have inflicted on us; (9) a blessing on him who seizes your babies and dashes them against the rocks!
(א) מִזְמ֗וֹר לְאָ֫סָ֥ף אֱֽלֹקִ֡ים בָּ֤אוּ גוֹיִ֨ם ׀ בְּֽנַחֲלָתֶ֗ךָ טִ֭מְּאוּ אֶת־הֵיכַ֣ל קׇדְשֶׁ֑ךָ שָׂ֖מוּ אֶת־יְרוּשָׁלַ֣͏ִם לְעִיִּֽים׃ (ב) נָתְנ֡וּ אֶת־נִבְלַ֬ת עֲבָדֶ֗יךָ מַ֭אֲכָל לְע֣וֹף הַשָּׁמָ֑יִם בְּשַׂ֥ר חֲ֝סִידֶ֗יךָ לְחַיְתוֹ־אָֽרֶץ׃ (ג) שָׁפְכ֬וּ דָמָ֨ם ׀ כַּמַּ֗יִם סְֽבִ֘יב֤וֹת יְֽרוּשָׁלָ֗͏ִם וְאֵ֣ין קוֹבֵֽר׃ (ד) הָיִ֣ינוּ חֶ֭רְפָּה לִשְׁכֵנֵ֑ינוּ לַ֥עַג וָ֝קֶ֗לֶס לִסְבִיבוֹתֵֽינוּ׃ (ה) עַד־מָ֣ה ה׳ תֶּאֱנַ֣ף לָנֶ֑צַח תִּֽבְעַ֥ר כְּמוֹ־אֵ֝֗שׁ קִנְאָתֶֽךָ׃ (ו) שְׁפֹ֤ךְ חֲמָתְךָ֗ אֶֽל־הַגּוֹיִם֮ אֲשֶׁ֢ר לֹא־יְדָ֫ע֥וּךָ וְעַ֥ל מַמְלָכ֑וֹת אֲשֶׁ֥ר בְּ֝שִׁמְךָ֗ לֹ֣א קָרָֽאוּ׃ (ז) כִּ֭י אָכַ֣ל אֶֽת־יַעֲקֹ֑ב וְֽאֶת־נָוֵ֥הוּ הֵשַֽׁמּוּ׃ (ח) אַֽל־תִּזְכׇּר־לָנוּ֮ עֲוֺנֹ֢ת רִאשֹׁ֫נִ֥ים מַ֭הֵר יְקַדְּמ֣וּנוּ רַחֲמֶ֑יךָ כִּ֖י דַלּ֣וֹנוּ מְאֹֽד׃ (ט) עׇזְרֵ֤נוּ ׀ אֱלֹ֘קֵ֤י יִשְׁעֵ֗נוּ עַֽל־דְּבַ֥ר כְּבֽוֹד־שְׁמֶ֑ךָ וְהַצִּילֵ֥נוּ וְכַפֵּ֥ר עַל־חַ֝טֹּאתֵ֗ינוּ לְמַ֣עַן שְׁמֶֽךָ׃ (י) לָ֤מָּה ׀ יֹאמְר֣וּ הַגּוֹיִם֮ אַיֵּ֢ה אֱֽלֹהֵ֫יהֶ֥ם יִוָּדַ֣ע (בגיים) [בַּגּוֹיִ֣ם] לְעֵינֵ֑ינוּ נִ֝קְמַ֗ת דַּֽם־עֲבָדֶ֥יךָ הַשָּׁפֽוּךְ׃ (יא) תָּ֤ב֣וֹא לְפָנֶיךָ֮ אֶנְקַ֢ת אָ֫סִ֥יר כְּגֹ֥דֶל זְרוֹעֲךָ֑ ה֝וֹתֵ֗ר בְּנֵ֣י תְמוּתָֽה׃ (יב) וְהָ֘שֵׁ֤ב לִשְׁכֵנֵ֣ינוּ שִׁ֭בְעָתַיִם אֶל־חֵיקָ֑ם חֶרְפָּ֘תָ֤ם אֲשֶׁ֖ר חֵרְפ֣וּךָ אדושם׃ (יג) וַאֲנַ֤חְנוּ עַמְּךָ֨ ׀ וְצֹ֥אן מַרְעִיתֶךָ֮ נ֤וֹדֶ֥ה לְּךָ֗ לְע֫וֹלָ֥ם לְד֥וֹר וָדֹ֑ר נְ֝סַפֵּ֗ר תְּהִלָּתֶֽךָ׃ {פ}
(1) A psalm of Asaph. O God, heathens have entered Your domain, defiled Your holy temple, and turned Jerusalem into ruins. (2) They have left Your servants’ corpses as food for the fowl of heaven, and the flesh of Your faithful for the wild beasts. (3) Their blood was shed like water around Jerusalem, with none to bury them. (4) We have become the butt of our neighbors, the scorn and derision of those around us. (5) How long, O LORD, will You be angry forever, will Your indignation blaze like fire? (6) Pour out Your fury on the nations that do not know You, upon the kingdoms that do not invoke Your name, (7) for they have devoured Jacob and desolated his home. (8) Do not hold our former iniquities against us; let Your compassion come swiftly toward us, for we have sunk very low. (9) Help us, O God, our deliverer, for the sake of the glory of Your name. Save us and forgive our sin, for the sake of Your name. (10) Let the nations not say, “Where is their God?” Before our eyes let it be known among the nations that You avenge the spilled blood of Your servants. (11) Let the groans of the prisoners reach You; reprieve those condemned to death, as befits Your great strength. (12) Pay back our neighbors sevenfold for the abuse they have flung at You, O Lord. (13) Then we, Your people, the flock You shepherd, shall glorify You forever; for all time we shall tell Your praises.
(א) זְכֹ֤ר ה׳ מֶֽה־הָ֣יָה לָ֔נוּ (הביט) [הַבִּ֖יטָה] וּרְאֵ֥ה אֶת־חֶרְפָּתֵֽנוּ׃ (ב) נַחֲלָתֵ֙נוּ֙ נֶֽהֶפְכָ֣ה לְזָרִ֔ים בָּתֵּ֖ינוּ לְנׇכְרִֽים׃ (ג) יְתוֹמִ֤ים הָיִ֙ינוּ֙ (אין) [וְאֵ֣ין] אָ֔ב אִמֹּתֵ֖ינוּ כְּאַלְמָנֽוֹת׃ (ד) מֵימֵ֙ינוּ֙ בְּכֶ֣סֶף שָׁתִ֔ינוּ עֵצֵ֖ינוּ בִּמְחִ֥יר יָבֹֽאוּ׃ (ה) עַ֤ל צַוָּארֵ֙נוּ֙ נִרְדָּ֔פְנוּ יָגַ֖עְנוּ (לא) [וְלֹ֥א] הֽוּנַֽח־לָֽנוּ׃ (ו) מִצְרַ֙יִם֙ נָתַ֣נּוּ יָ֔ד אַשּׁ֖וּר לִשְׂבֹּ֥עַֽ לָֽחֶם׃ (ז) אֲבֹתֵ֤ינוּ חָֽטְאוּ֙ (אינם) [וְאֵינָ֔ם] (אנחנו) [וַאֲנַ֖חְנוּ] עֲוֺנֹתֵיהֶ֥ם סָבָֽלְנוּ׃ (ח) עֲבָדִים֙ מָ֣שְׁלוּ בָ֔נוּ פֹּרֵ֖ק אֵ֥ין מִיָּדָֽם׃ (ט) בְּנַפְשֵׁ֙נוּ֙ נָבִ֣יא לַחְמֵ֔נוּ מִפְּנֵ֖י חֶ֥רֶב הַמִּדְבָּֽר׃ (י) עוֹרֵ֙נוּ֙ כְּתַנּ֣וּר נִכְמָ֔רוּ מִפְּנֵ֖י זַלְעֲפ֥וֹת רָעָֽב׃ (יא) נָשִׁים֙ בְּצִיּ֣וֹן עִנּ֔וּ בְּתֻלֹ֖ת בְּעָרֵ֥י יְהוּדָֽה׃ (יב) שָׂרִים֙ בְּיָדָ֣ם נִתְל֔וּ פְּנֵ֥י זְקֵנִ֖ים לֹ֥א נֶהְדָּֽרוּ׃ (יג) בַּחוּרִים֙ טְח֣וֹן נָשָׂ֔אוּ וּנְעָרִ֖ים בָּעֵ֥ץ כָּשָֽׁלוּ׃ (יד) זְקֵנִים֙ מִשַּׁ֣עַר שָׁבָ֔תוּ בַּחוּרִ֖ים מִנְּגִינָתָֽם׃ (טו) שָׁבַת֙ מְשׂ֣וֹשׂ לִבֵּ֔נוּ נֶהְפַּ֥ךְ לְאֵ֖בֶל מְחֹלֵֽנוּ׃ (טז) נָֽפְלָה֙ עֲטֶ֣רֶת רֹאשֵׁ֔נוּ אֽוֹי־נָ֥א לָ֖נוּ כִּ֥י חָטָֽאנוּ׃ (יז) עַל־זֶ֗ה הָיָ֤ה דָוֶה֙ לִבֵּ֔נוּ עַל־אֵ֖לֶּה חָשְׁכ֥וּ עֵינֵֽינוּ׃ (יח) עַ֤ל הַר־צִיּוֹן֙ שֶׁשָּׁמֵ֔ם שׁוּעָלִ֖ים הִלְּכוּ־בֽוֹ׃ {פ} (יט) אַתָּ֤ה ה׳ לְעוֹלָ֣ם תֵּשֵׁ֔ב כִּסְאֲךָ֖ לְד֥וֹר וָדֽוֹר׃ (כ) לָ֤מָּה לָנֶ֙צַח֙ תִּשְׁכָּחֵ֔נוּ תַּֽעַזְבֵ֖נוּ לְאֹ֥רֶךְ יָמִֽים׃ (כא) הֲשִׁיבֵ֨נוּ ה׳ ׀ אֵלֶ֙יךָ֙ (ונשוב) [וְֽנָשׁ֔וּבָה] חַדֵּ֥שׁ יָמֵ֖ינוּ כְּקֶֽדֶם׃ (כב) כִּ֚י אִם־מָאֹ֣ס מְאַסְתָּ֔נוּ קָצַ֥פְתָּ עָלֵ֖ינוּ עַד־מְאֹֽד׃
(1) Remember, O LORD, what has befallen us; Behold, and see our disgrace! (2) Our heritage has passed to aliens, Our homes to strangers. (3) We have become orphans, fatherless; Our mothers are like widows. (4) We must pay to drink our own water, Obtain our own kindling at a price. (5) We are hotly pursued; Exhausted, we are given no rest. (6) We hold out a hand to Egypt; To Assyria, for our fill of bread. (7) Our fathers sinned and are no more; And we must bear their guilt. (8) Slaves are ruling over us, With none to rescue us from them. (9) We get our bread at the peril of our lives, Because of the sword of the wilderness. (10) Our skin glows like an oven, With the fever of famine. (11) They have ravished women in Zion, Maidens in the towns of Judah. (12) Princes have been hanged by them; No respect has been shown to elders. (13) Young men must carry millstones, And youths stagger under loads of wood. (14) The old men are gone from the gate, The young men from their music. (15) Gone is the joy of our hearts; Our dancing is turned into mourning. (16) The crown has fallen from our head; Woe to us that we have sinned! (17) Because of this our hearts are sick, Because of these our eyes are dimmed: (18) Because of Mount Zion, which lies desolate; Jackals prowl over it. (19) But You, O LORD, are enthroned forever, Your throne endures through the ages. (20) Why have You forgotten us utterly, Forsaken us for all time? (21) Take us back, O LORD, to Yourself, And let us come back; Renew our days as of old! (22) For truly, You have rejected us, Bitterly raged against us. Take us back, O LORD, to Yourself, And let us come back; Renew our days as of old!
(טו) הַבֵּ֤ט מִשָּׁמַ֙יִם֙ וּרְאֵ֔ה מִזְּבֻ֥ל קׇדְשְׁךָ֖ וְתִפְאַרְתֶּ֑ךָ אַיֵּ֤ה קִנְאָֽתְךָ֙ וּגְב֣וּרֹתֶ֔ךָ הֲמ֥וֹן מֵעֶ֛יךָ וְֽרַחֲמֶ֖יךָ אֵלַ֥י הִתְאַפָּֽקוּ׃ (טז) כִּֽי־אַתָּ֣ה אָבִ֔ינוּ כִּ֤י אַבְרָהָם֙ לֹ֣א יְדָעָ֔נוּ וְיִשְׂרָאֵ֖ל לֹ֣א יַכִּירָ֑נוּ אַתָּ֤ה ה׳ אָבִ֔ינוּ גֹּאֲלֵ֥נוּ מֵעוֹלָ֖ם שְׁמֶֽךָ׃ (יז) לָ֣מָּה תַתְעֵ֤נוּ ה׳ מִדְּרָכֶ֔יךָ תַּקְשִׁ֥יחַ לִבֵּ֖נוּ מִיִּרְאָתֶ֑ךָ שׁ֚וּב לְמַ֣עַן עֲבָדֶ֔יךָ שִׁבְטֵ֖י נַחֲלָתֶֽךָ׃ (יח) לַמִּצְעָ֕ר יָרְשׁ֖וּ עַם־קׇדְשֶׁ֑ךָ צָרֵ֕ינוּ בּוֹסְס֖וּ מִקְדָּשֶֽׁךָ׃
(15) Look down from heaven and see, From Your holy and glorious height! Where is Your zeal, Your power? Your yearning and Your love Are being withheld from us! (16) Surely You are our Father: Though Abraham regard us not, And Israel recognize us not, You, O ETERNAL One, are our Father; From of old, Your name is “Our Redeemer.” (17) Why, ETERNAL One, do You make us stray from Your ways, And turn our hearts away from revering You? Relent for the sake of Your servants, The tribes that are Your very own! (18) Our foes have trampled Your Sanctuary, Which Your holy people possessed but a little while.
(ז) וְעַתָּ֥ה ה׳ אָבִ֣ינוּ אָ֑תָּה אֲנַ֤חְנוּ הַחֹ֙מֶר֙ וְאַתָּ֣ה יֹצְרֵ֔נוּ וּמַעֲשֵׂ֥ה יָדְךָ֖ כֻּלָּֽנוּ׃ (ח) אַל־תִּקְצֹ֤ף ה׳ עַד־מְאֹ֔ד וְאַל־לָעַ֖ד תִּזְכֹּ֣ר עָוֺ֑ן הֵ֥ן הַבֶּט־נָ֖א עַמְּךָ֥ כֻלָּֽנוּ׃ (ט) עָרֵ֥י קׇדְשְׁךָ֖ הָי֣וּ מִדְבָּ֑ר צִיּוֹן֙ מִדְבָּ֣ר הָיָ֔תָה יְרוּשָׁלַ֖͏ִם שְׁמָמָֽה׃ (י) בֵּ֧ית קׇדְשֵׁ֣נוּ וְתִפְאַרְתֵּ֗נוּ אֲשֶׁ֤ר הִֽלְל֙וּךָ֙ אֲבֹתֵ֔ינוּ הָיָ֖ה לִשְׂרֵ֣פַת אֵ֑שׁ וְכׇל־מַחֲמַדֵּ֖ינוּ הָיָ֥ה לְחׇרְבָּֽה׃ (יא) הַעַל־אֵ֥לֶּה תִתְאַפַּ֖ק ה׳ תֶּחֱשֶׁ֥ה וּתְעַנֵּ֖נוּ עַד־מְאֹֽד׃ {פ}
(7) But now, O ETERNAL One, You are our Father; We are the clay, and You are the Potter, We are all the work of Your hands. (8) Be not implacably angry, O ETERNAL One, Do not remember iniquity forever. Oh, look down to Your people, to us all! (9) Your holy cities have become a desert: Zion has become a desert, Jerusalem a desolation. (10) Our holy temple, our pride, Where our ancestors praised You, Has been consumed by fire: And all that was dear to us is ruined. (11) At such things will You restrain Yourself, O ETERNAL One, Will You stand idly by and let us suffer so heavily?
(יח) הַטֵּ֨ה אֱלֹקַ֥י ׀ אׇזְנְךָ֮ וּֽשְׁמָע֒ (פקחה) [פְּקַ֣ח] עֵינֶ֗יךָ וּרְאֵה֙ שֹֽׁמְמֹתֵ֔ינוּ וְהָעִ֕יר אֲשֶׁר־נִקְרָ֥א שִׁמְךָ֖ עָלֶ֑יהָ כִּ֣י ׀ לֹ֣א עַל־צִדְקֹתֵ֗ינוּ אֲנַ֨חְנוּ מַפִּילִ֤ים תַּחֲנוּנֵ֙ינוּ֙ לְפָנֶ֔יךָ כִּ֖י עַל־רַחֲמֶ֥יךָ הָרַבִּֽים׃ (יט) אדושם ׀ שְׁמָ֙עָה֙ אדושם ׀ סְלָ֔חָה אדושם הַֽקְשִׁ֥יבָה וַעֲשֵׂ֖ה אַל־תְּאַחַ֑ר לְמַֽעַנְךָ֣ אֱלֹקַ֔י כִּֽי־שִׁמְךָ֣ נִקְרָ֔א עַל־עִירְךָ֖ וְעַל־עַמֶּֽךָ׃
(18) Incline Your ear, O my God, and hear; open Your eyes and see our desolation and the city to which Your name is attached. Not because of any merit of ours do we lay our plea before You but because of Your abundant mercies. (19) O Lord, hear! O Lord, forgive! O Lord, listen, and act without delay for Your own sake, O my God; for Your name is attached to Your city and Your people!”
In response to the verses of lament, one should now stand and say these verses of comfort:
(ב) הִתְנַעֲרִ֧י מֵעָפָ֛ר ק֥וּמִי שְּׁבִ֖י יְרוּשָׁלָ֑͏ִם (התפתחו) [הִֽתְפַּתְּחִי֙] מוֹסְרֵ֣י צַוָּארֵ֔ךְ שְׁבִיָּ֖ה בַּת־צִיּֽוֹן׃ {ס}
(2) Arise, shake off the dust, Sit [on your throne], Jerusalem! Loose the bonds from your neck, O captive one, Fair Zion!
(ו) עַל־חוֹמֹתַ֣יִךְ יְרוּשָׁלַ֗͏ִם הִפְקַ֙דְתִּי֙ שֹֽׁמְרִ֔ים כׇּל־הַיּ֧וֹם וְכׇל־הַלַּ֛יְלָה תָּמִ֖יד לֹ֣א יֶחֱשׁ֑וּ הַמַּזְכִּרִים֙ אֶת־ה׳ אַל־דֳּמִ֖י לָכֶֽם׃ (ז) וְאַֽל־תִּתְּנ֥וּ דֳמִ֖י ל֑וֹ עַד־יְכוֹנֵ֞ן וְעַד־יָשִׂ֧ים אֶת־יְרוּשָׁלַ֛͏ִם תְּהִלָּ֖ה בָּאָֽרֶץ׃ (ח) נִשְׁבַּ֧ע ה׳ בִּימִינ֖וֹ וּבִזְר֣וֹעַ עֻזּ֑וֹ אִם־אֶתֵּן֩ אֶת־דְּגָנֵ֨ךְ ע֤וֹד מַֽאֲכָל֙ לְאֹ֣יְבַ֔יִךְ וְאִם־יִשְׁתּ֤וּ בְנֵֽי־נֵכָר֙ תִּֽירוֹשֵׁ֔ךְ אֲשֶׁ֥ר יָגַ֖עַתְּ בּֽוֹ׃ (ט) כִּ֤י מְאַסְפָיו֙ יֹאכְלֻ֔הוּ וְהִֽלְל֖וּ אֶת־ה׳ וּמְקַבְּצָ֥יו יִשְׁתֻּ֖הוּ בְּחַצְר֥וֹת קׇדְשִֽׁי׃ {ס}
(6) Upon your walls, O Jerusalem, I have set sentries, Who shall never be silent By day or by night. O you, the ETERNAL One’s remembrancers, Take no rest (7) And give no rest to [God], Until Jerusalem is established And she is made renowned on earth. (8) GOD has sworn with the divine right hand, With a mighty arm: Nevermore will I give your new grain To your enemies for food, Nor shall foreigners drink the new wine For which you have labored. (9) But those who harvest it shall eat it And give praise to GOD; And those who gather it shall drink it In My sacred courts.
(יד) אַתָּ֣ה תָ֭קוּם תְּרַחֵ֣ם צִיּ֑וֹן כִּי־עֵ֥ת לְ֝חֶֽנְנָ֗הּ כִּי־בָ֥א מוֹעֵֽד׃ (טו) כִּי־רָצ֣וּ עֲ֭בָדֶיךָ אֶת־אֲבָנֶ֑יהָ וְֽאֶת־עֲפָרָ֥הּ יְחֹנֵֽנוּ׃
(14) You will surely arise and take pity on Zion, for it is time to be gracious to her; the appointed time has come. (15) Your servants take delight in its stones, and cherish its dust.
(ב) בּוֹנֵ֣ה יְרוּשָׁלַ֣͏ִם ה׳ נִדְחֵ֖י יִשְׂרָאֵ֣ל יְכַנֵּֽס׃
(2) The LORD rebuilds Jerusalem; He gathers in the exiles of Israel.

Tikkun Leah

Tikkun Leah, according to the Ashkenazi tradition, may be said on days even when Tachanun is not said, including Shabbat. Tikkun Leah is not said while on the ground; it may be said while seated in a chair.
(ז) שְׂא֤וּ שְׁעָרִ֨ים ׀ רָֽאשֵׁיכֶ֗ם וְֽ֭הִנָּשְׂאוּ פִּתְחֵ֣י עוֹלָ֑ם וְ֝יָב֗וֹא מֶ֣לֶךְ הַכָּבֽוֹד׃ (ח) מִ֥י זֶה֮ מֶ֤לֶךְ הַכָּ֫ב֥וֹד ה׳ עִזּ֣וּז וְגִבּ֑וֹר ה׳ גִּבּ֥וֹר מִלְחָמָֽה׃ (ט) שְׂא֤וּ שְׁעָרִ֨ים ׀ רָֽאשֵׁיכֶ֗ם וּ֭שְׂאוּ פִּתְחֵ֣י עוֹלָ֑ם וְ֝יָבֹ֗א מֶ֣לֶךְ הַכָּבֽוֹד׃ (י) מִ֤י־ה֣וּא זֶה֮ מֶ֤לֶךְ הַכָּ֫ב֥וֹד ה׳ צְבָא֑וֹת ה֤וּא מֶ֖לֶךְ הַכָּב֣וֹד סֶֽלָה׃ {פ}
(7) O gates, lift up your heads! Up high, you everlasting doors, so the King of glory may come in! (8) Who is the King of glory?— the LORD, mighty and valiant, the LORD, valiant in battle. (9) O gates, lift up your heads! Lift them up, you everlasting doors, so the King of glory may come in! (10) Who is the King of glory?— the LORD of hosts, He is the King of glory! Selah.
(א) שׇׁפְטֵ֤נִי אֱלֹקִ֨ים ׀ וְרִ֘יבָ֤ה רִיבִ֗י מִגּ֥וֹי לֹֽא־חָסִ֑יד מֵ֤אִישׁ־מִרְמָ֖ה וְעַוְלָ֣ה תְפַלְּטֵֽנִי׃ (ב) כִּי־אַתָּ֤ה ׀ אֱלֹקֵ֣י מָעוּזִּי֮ לָמָ֢ה זְנַ֫חְתָּ֥נִי לָֽמָּה־קֹדֵ֥ר אֶתְהַלֵּ֗ךְ בְּלַ֣חַץ אוֹיֵֽב׃ (ג) שְׁלַח־אוֹרְךָ֣ וַ֭אֲמִתְּךָ הֵ֣מָּה יַנְח֑וּנִי יְבִיא֥וּנִי אֶל־הַֽר־קׇ֝דְשְׁךָ֗ וְאֶל־מִשְׁכְּנוֹתֶֽיךָ׃ (ד) וְאָב֤וֹאָה ׀ אֶל־מִזְבַּ֬ח אֱלֹקִ֗ים אֶל־אֵל֮ שִׂמְחַ֢ת גִּ֫ילִ֥י וְאוֹדְךָ֥ בְכִנּ֗וֹר אֱלֹקִ֥ים אֱלֹקָֽי׃ (ה) מַה־תִּשְׁתּ֬וֹחֲחִ֨י ׀ נַפְשִׁי֮ וּֽמַה־תֶּהֱמִ֢י עָ֫לָ֥י הוֹחִ֣ילִי לֵ֭אלֹקִים כִּי־ע֣וֹד אוֹדֶ֑נּוּ יְשׁוּעֹ֥ת פָּ֝נַ֗י וֵאלֹקָֽי׃ {פ}
(1) Vindicate me, O God, champion my cause against faithless people; rescue me from the treacherous, dishonest man. (2) For You are my God, my stronghold; why have You rejected me? Why must I walk in gloom, oppressed by the enemy? (3) Send forth Your light and Your truth; they will lead me; they will bring me to Your holy mountain, to Your dwelling-place, (4) that I may come to the altar of God, God, my delight, my joy; that I may praise You with the lyre, O God, my God. (5) Why so downcast, my soul, why disquieted within me? Have hope in God; I will yet praise Him, my ever-present help, my God.
The following Psalm is omitted on days that Tachanun is not said:
(א) לַמְנַצֵּ֗חַ מִזְמ֥וֹר לְדָוִֽד׃ (ב) יַֽעַנְךָ֣ ה׳ בְּי֣וֹם צָרָ֑ה יְ֝שַׂגֶּבְךָ֗ שֵׁ֤ם ׀ אֱלֹקֵ֬י יַעֲקֹֽב׃ (ג) יִשְׁלַֽח־עֶזְרְךָ֥ מִקֹּ֑דֶשׁ וּ֝מִצִּיּ֗וֹן יִסְעָדֶֽךָּ׃ (ד) יִזְכֹּ֥ר כׇּל־מִנְחֹתֶ֑ךָ וְעוֹלָתְךָ֖ יְדַשְּׁנֶ֣ה סֶֽלָה׃ (ה) יִֽתֶּן־לְךָ֥ כִלְבָבֶ֑ךָ וְֽכׇל־עֲצָתְךָ֥ יְמַלֵּֽא׃ (ו) נְרַנְּנָ֤ה ׀ בִּ֘ישׁ֤וּעָתֶ֗ךָ וּבְשֵֽׁם־אֱלֹקֵ֥ינוּ נִדְגֹּ֑ל יְמַלֵּ֥א ה׳ כׇּל־מִשְׁאֲלוֹתֶֽיךָ׃ (ז) עַתָּ֤ה יָדַ֗עְתִּי כִּ֤י הוֹשִׁ֥יעַ ׀ ה׳ מְשִׁ֫יח֥וֹ יַ֭עֲנֵהוּ מִשְּׁמֵ֣י קׇדְשׁ֑וֹ בִּ֝גְבֻר֗וֹת יֵ֣שַׁע יְמִינֽוֹ׃ (ח) אֵ֣לֶּה בָ֭רֶכֶב וְאֵ֣לֶּה בַסּוּסִ֑ים וַאֲנַ֓חְנוּ ׀ בְּשֵׁם־ה׳ אֱלֹקֵ֣ינוּ נַזְכִּֽיר׃ (ט) הֵ֭מָּה כָּרְע֣וּ וְנָפָ֑לוּ וַאֲנַ֥חְנוּ קַּ֝֗מְנוּ וַנִּתְעוֹדָֽד׃ (י) ה׳ הוֹשִׁ֑יעָה הַ֝מֶּ֗לֶךְ יַעֲנֵ֥נוּ בְיוֹם־קׇרְאֵֽנוּ׃ {פ}
(1) For the leader. A psalm of David. (2) May the LORD answer you in time of trouble, the name of Jacob’s God keep you safe. (3) May He send you help from the sanctuary, and sustain you from Zion. (4) May He receive the tokens of all your meal offerings, and approve your burnt offerings. Selah. (5) May He grant you your desire, and fulfill your every plan. (6) May we shout for joy in your victory, arrayed by standards in the name of our God. May the LORD fulfill your every wish. (7) Now I know that the LORD will give victory to His anointed, will answer him from His heavenly sanctuary with the mighty victories of His right arm. (8) They [call] on chariots, they [call] on horses, but we call on the name of the LORD our God. (9) They collapse and lie fallen, but we rally and gather strength. (10) O LORD, grant victory! May the King answer us when we call.
(א) לְדָוִ֗ד מִ֫זְמ֥וֹר לַֽ֭ה׳ הָאָ֣רֶץ וּמְלוֹאָ֑הּ תֵּ֝בֵ֗ל וְיֹ֣שְׁבֵי בָֽהּ׃ (ב) כִּי־ה֭וּא עַל־יַמִּ֣ים יְסָדָ֑הּ וְעַל־נְ֝הָר֗וֹת יְכוֹנְנֶֽהָ׃ (ג) מִֽי־יַעֲלֶ֥ה בְהַר־ה׳ וּמִי־יָ֝ק֗וּם בִּמְק֥וֹם קׇדְשֽׁוֹ׃ (ד) נְקִ֥י כַפַּ֗יִם וּֽבַר־לֵ֫בָ֥ב אֲשֶׁ֤ר ׀ לֹא־נָשָׂ֣א לַשָּׁ֣וְא נַפְשִׁ֑י וְלֹ֖א נִשְׁבַּ֣ע לְמִרְמָֽה׃ (ה) יִשָּׂ֣א בְ֭רָכָה מֵאֵ֣ת ה׳ וּ֝צְדָקָ֗ה מֵאֱלֹקֵ֥י יִשְׁעֽוֹ׃ (ו) זֶ֭ה דּ֣וֹר דֹּרְשָׁ֑ו מְבַקְשֵׁ֨י פָנֶ֖יךָ יַעֲקֹ֣ב סֶֽלָה׃ (ז) שְׂא֤וּ שְׁעָרִ֨ים ׀ רָֽאשֵׁיכֶ֗ם וְֽ֭הִנָּשְׂאוּ פִּתְחֵ֣י עוֹלָ֑ם וְ֝יָב֗וֹא מֶ֣לֶךְ הַכָּבֽוֹד׃ (ח) מִ֥י זֶה֮ מֶ֤לֶךְ הַכָּ֫ב֥וֹד ה׳ עִזּ֣וּז וְגִבּ֑וֹר ה׳ גִּבּ֥וֹר מִלְחָמָֽה׃ (ט) שְׂא֤וּ שְׁעָרִ֨ים ׀ רָֽאשֵׁיכֶ֗ם וּ֭שְׂאוּ פִּתְחֵ֣י עוֹלָ֑ם וְ֝יָבֹ֗א מֶ֣לֶךְ הַכָּבֽוֹד׃ (י) מִ֤י־ה֣וּא זֶה֮ מֶ֤לֶךְ הַכָּ֫ב֥וֹד ה׳ צְבָא֑וֹת ה֤וּא מֶ֖לֶךְ הַכָּב֣וֹד סֶֽלָה׃ {פ}
(1) Of David. A psalm. The earth is the LORD’s and all that it holds, the world and its inhabitants. (2) For He founded it upon the ocean, set it on the nether-streams. (3) Who may ascend the mountain of the LORD? Who may stand in His holy place?— (4) He who has clean hands and a pure heart, who has not taken a false oath by My life or sworn deceitfully. (5) He shall carry away a blessing from the LORD, a just reward from God, his deliverer. (6) Such is the circle of those who turn to Him, Jacob, who seek Your presence. Selah. (7) O gates, lift up your heads! Up high, you everlasting doors, so the King of glory may come in! (8) Who is the King of glory?— the LORD, mighty and valiant, the LORD, valiant in battle. (9) O gates, lift up your heads! Lift them up, you everlasting doors, so the King of glory may come in! (10) Who is the King of glory?— the LORD of hosts, He is the King of glory! Selah.
(א) לַמְנַצֵּ֥חַ בִּנְגִינֹ֗ת מִזְמ֥וֹר שִֽׁיר׃ (ב) אֱֽלֹקִ֗ים יְחׇנֵּ֥נוּ וִיבָרְכֵ֑נוּ יָ֤אֵֽר־פָּנָ֖יו אִתָּ֣נוּ סֶֽלָה׃ (ג) לָדַ֣עַת בָּאָ֣רֶץ דַּרְכֶּ֑ךָ בְּכׇל־גּ֝וֹיִ֗ם יְשׁוּעָתֶֽךָ׃ (ד) יוֹד֖וּךָ עַמִּ֥ים ׀ אֱלֹקִ֑ים י֝וֹד֗וּךָ עַמִּ֥ים כֻּלָּֽם׃ (ה) יִ֥שְׂמְח֥וּ וִירַנְּנ֗וּ לְאֻ֫מִּ֥ים כִּֽי־תִשְׁפֹּ֣ט עַמִּ֣ים מִישֹׁ֑ר וּלְאֻמִּ֓ים ׀ בָּאָ֖רֶץ תַּנְחֵ֣ם סֶֽלָה׃ (ו) יוֹד֖וּךָ עַמִּ֥ים ׀ אֱלֹקִ֑ים י֝וֹד֗וּךָ עַמִּ֥ים כֻּלָּֽם׃ (ז) אֶ֭רֶץ נָתְנָ֣ה יְבוּלָ֑הּ יְ֝בָרְכֵ֗נוּ אֱלֹקִ֥ים אֱלֹקֵֽינוּ׃ (ח) יְבָרְכֵ֥נוּ אֱלֹקִ֑ים וְיִֽירְא֥וּ א֝וֹת֗וֹ כׇּל־אַפְסֵי־אָֽרֶץ׃ {פ}
(1) For the leader; with instrumental music. A psalm. A song. (2) May God be gracious to us and bless us; may He show us favor, selah(3) that Your way be known on earth, Your deliverance among all nations. (4) Peoples will praise You, O God; all peoples will praise You. (5) Nations will exult and shout for joy, for You rule the peoples with equity, You guide the nations of the earth. Selah. (6) The peoples will praise You, O God; all peoples will praise You. (7) May the earth yield its produce; may God, our God, bless us. (8) May God bless us, and be revered to the ends of the earth.
(א) הַ֥לְלוּ־יָ֨הּ ׀ אוֹדֶ֣ה ה׳ בְּכׇל־לֵבָ֑ב בְּס֖וֹד יְשָׁרִ֣ים וְעֵדָֽה׃ (ב) גְּ֭דֹלִים מַעֲשֵׂ֣י ה׳ דְּ֝רוּשִׁ֗ים לְכׇל־חֶפְצֵיהֶֽם׃ (ג) הוֹד־וְהָדָ֥ר פׇּעֳל֑וֹ וְ֝צִדְקָת֗וֹ עֹמֶ֥דֶת לָעַֽד׃ (ד) זֵ֣כֶר עָ֭שָׂה לְנִפְלְאוֹתָ֑יו חַנּ֖וּן וְרַח֣וּם ה׳׃ (ה) טֶ֭רֶף נָתַ֣ן לִירֵאָ֑יו יִזְכֹּ֖ר לְעוֹלָ֣ם בְּרִיתֽוֹ׃ (ו) כֹּ֣חַ מַ֭עֲשָׂיו הִגִּ֣יד לְעַמּ֑וֹ לָתֵ֥ת לָ֝הֶ֗ם נַחֲלַ֥ת גּוֹיִֽם׃ (ז) מַעֲשֵׂ֣י יָ֭דָיו אֱמֶ֣ת וּמִשְׁפָּ֑ט נֶ֝אֱמָנִ֗ים כׇּל־פִּקּוּדָֽיו׃ (ח) סְמוּכִ֣ים לָעַ֣ד לְעוֹלָ֑ם עֲ֝שׂוּיִ֗ם בֶּאֱמֶ֥ת וְיָשָֽׁר׃ (ט) פְּד֤וּת ׀ שָׁ֘לַ֤ח לְעַמּ֗וֹ צִוָּֽה־לְעוֹלָ֥ם בְּרִית֑וֹ קָד֖וֹשׁ וְנוֹרָ֣א שְׁמֽוֹ׃ (י) רֵ֘אשִׁ֤ית חׇכְמָ֨ה ׀ יִרְאַ֬ת ה׳ שֵׂ֣כֶל ט֭וֹב לְכׇל־עֹֽשֵׂיהֶ֑ם תְּ֝הִלָּת֗וֹ עֹמֶ֥דֶת לָעַֽד׃ {פ}
(1) Hallelujah. I praise the LORD with all my heart in the assembled congregation of the upright. (2) The works of the LORD are great, within reach of all who desire them. (3) His deeds are splendid and glorious; His beneficence is everlasting; (4) He has won renown for His wonders. The LORD is gracious and compassionate; (5) He gives food to those who fear Him; He is ever mindful of His covenant. (6) He revealed to His people His powerful works, in giving them the heritage of nations. (7) His handiwork is truth and justice; all His precepts are enduring, (8) well-founded for all eternity, wrought of truth and equity. (9) He sent redemption to His people; He ordained His covenant for all time; His name is holy and awesome. (10) The beginning of wisdom is the fear of the LORD; all who practice it gain sound understanding. Praise of Him is everlasting.
(כ) נ֣וֹעַ תָּנ֤וּעַ אֶ֙רֶץ֙ כַּשִּׁכּ֔וֹר וְהִֽתְנוֹדְדָ֖ה כַּמְּלוּנָ֑ה וְכָבַ֤ד עָלֶ֙יהָ֙ פִּשְׁעָ֔הּ וְנָפְלָ֖ה וְלֹא־תֹסִ֥יף קֽוּם׃ {ס} (כא) וְהָיָה֙ בַּיּ֣וֹם הַה֔וּא יִפְקֹ֧ד ה׳ עַל־צְבָ֥א הַמָּר֖וֹם בַּמָּר֑וֹם וְעַל־מַלְכֵ֥י הָאֲדָמָ֖ה עַל־הָאֲדָמָֽה׃
(20) The earth is swaying like a drunkard; It is rocking to and fro like a hut. Its iniquity shall weigh it down, And it shall fall, to rise no more. (21) In that day, GOD will punish The host of heaven in heaven And the kings of the earth on earth.
The following Psalm is omitted on days that Tachanun is not said:
(א) לַמְנַצֵּ֗חַ מִזְמ֥וֹר לְדָוִֽד׃ (ב) בְּֽבוֹא־אֵ֭לָיו נָתָ֣ן הַנָּבִ֑יא כַּאֲשֶׁר־בָּ֝֗א אֶל־בַּת־שָֽׁבַע׃ (ג) חׇנֵּ֣נִי אֱלֹקִ֣ים כְּחַסְדֶּ֑ךָ כְּרֹ֥ב רַ֝חֲמֶ֗יךָ מְחֵ֣ה פְשָׁעָֽי׃ (ד) (הרבה) [הֶ֭רֶב] כַּבְּסֵ֣נִי מֵעֲוֺנִ֑י וּֽמֵחַטָּאתִ֥י טַהֲרֵֽנִי׃ (ה) כִּֽי־פְ֭שָׁעַי אֲנִ֣י אֵדָ֑ע וְחַטָּאתִ֖י נֶגְדִּ֣י תָמִֽיד׃ (ו) לְךָ֤ לְבַדְּךָ֨ ׀ חָטָאתִי֮ וְהָרַ֥ע בְּעֵינֶ֗יךָ עָ֫שִׂ֥יתִי לְ֭מַעַן תִּצְדַּ֥ק בְּדׇבְרֶ֗ךָ תִּזְכֶּ֥ה בְשׇׁפְטֶֽךָ׃ (ז) הֵן־בְּעָו֥וֹן חוֹלָ֑לְתִּי וּ֝בְחֵ֗טְא יֶחֱמַ֥תְנִי אִמִּֽי׃ (ח) הֵן־אֱ֭מֶת חָפַ֣צְתָּ בַטֻּח֑וֹת וּ֝בְסָתֻ֗ם חׇכְמָ֥ה תוֹדִיעֵֽנִי׃ (ט) תְּחַטְּאֵ֣נִי בְאֵז֣וֹב וְאֶטְהָ֑ר תְּ֝כַבְּסֵ֗נִי וּמִשֶּׁ֥לֶג אַלְבִּֽין׃ (י) תַּ֭שְׁמִיעֵנִי שָׂשׂ֣וֹן וְשִׂמְחָ֑ה תָּ֝גֵ֗לְנָה עֲצָמ֥וֹת דִּכִּֽיתָ׃ (יא) הַסְתֵּ֣ר פָּ֭נֶיךָ מֵחֲטָאָ֑י וְֽכׇל־עֲוֺ֖נֹתַ֣י מְחֵֽה׃ (יב) לֵ֣ב טָ֭הוֹר בְּרָא־לִ֣י אֱלֹקִ֑ים וְר֥וּחַ נָ֝כ֗וֹן חַדֵּ֥שׁ בְּקִרְבִּֽי׃ (יג) אַל־תַּשְׁלִיכֵ֥נִי מִלְּפָנֶ֑יךָ וְר֥וּחַ קׇ֝דְשְׁךָ֗ אַל־תִּקַּ֥ח מִמֶּֽנִּי׃ (יד) הָשִׁ֣יבָה לִּ֭י שְׂשׂ֣וֹן יִשְׁעֶ֑ךָ וְר֖וּחַ נְדִיבָ֣ה תִסְמְכֵֽנִי׃ (טו) אֲלַמְּדָ֣ה פֹשְׁעִ֣ים דְּרָכֶ֑יךָ וְ֝חַטָּאִ֗ים אֵלֶ֥יךָ יָשֽׁוּבוּ׃ (טז) הַצִּ֘ילֵ֤נִי מִדָּמִ֨ים ׀ אֱֽלֹקִ֗ים אֱלֹקֵ֥י תְשׁוּעָתִ֑י תְּרַנֵּ֥ן לְ֝שׁוֹנִ֗י צִדְקָתֶֽךָ׃ (יז) אדושם שְׂפָתַ֣י תִּפְתָּ֑ח וּ֝פִ֗י יַגִּ֥יד תְּהִלָּתֶֽךָ׃ (יח) כִּ֤י ׀ לֹא־תַחְפֹּ֣ץ זֶ֣בַח וְאֶתֵּ֑נָה ע֝וֹלָ֗ה לֹ֣א תִרְצֶֽה׃ (יט) זִ֥בְחֵ֣י אֱלֹקִים֮ ר֤וּחַ נִשְׁבָּ֫רָ֥ה לֵב־נִשְׁבָּ֥ר וְנִדְכֶּ֑ה אֱ֝לֹקִ֗ים לֹ֣א תִבְזֶֽה׃ (כ) הֵיטִ֣יבָה בִ֭רְצוֹנְךָ אֶת־צִיּ֑וֹן תִּ֝בְנֶ֗ה חוֹמ֥וֹת יְרוּשָׁלָֽ͏ִם׃ (כא) אָ֤ז תַּחְפֹּ֣ץ זִבְחֵי־צֶ֭דֶק עוֹלָ֣ה וְכָלִ֑יל אָ֤ז יַעֲל֖וּ עַל־מִזְבַּחֲךָ֣ פָרִֽים׃ {פ}
(1) For the leader. A psalm of David, (2) when Nathan the prophet came to him after he had come to Bathsheba. (3) Have mercy upon me, O God, as befits Your faithfulness; in keeping with Your abundant compassion, blot out my transgressions. (4) Wash me thoroughly of my iniquity, and purify me of my sin; (5) for I recognize my transgressions, and am ever conscious of my sin. (6) Against You alone have I sinned, and done what is evil in Your sight; so You are just in Your sentence, and right in Your judgment. (7) Indeed I was born with iniquity; with sin my mother conceived me. (8) Indeed You desire truth about that which is hidden; teach me wisdom about secret things. (9) Purge me with hyssop till I am pure; wash me till I am whiter than snow. (10) Let me hear tidings of joy and gladness; let the bones You have crushed exult. (11) Hide Your face from my sins; blot out all my iniquities. (12) Fashion a pure heart for me, O God; create in me a steadfast spirit. (13) Do not cast me out of Your presence, or take Your holy spirit away from me. (14) Let me again rejoice in Your help; let a vigorous spirit sustain me. (15) I will teach transgressors Your ways, that sinners may return to You. (16) Save me from bloodguilt, O God, God, my deliverer, that I may sing forth Your beneficence. (17) O Lord, open my lips, and let my mouth declare Your praise. (18) You do not want me to bring sacrifices; You do not desire burnt offerings; (19) True sacrifice to God is a contrite spirit; God, You will not despise a contrite and crushed heart. (20) May it please You to make Zion prosper; rebuild the walls of Jerusalem. (21) Then You will want sacrifices offered in righteousness, burnt and whole offerings; then bulls will be offered on Your altar.
Upon completion of this tikkun, it is customary to study until morning.