בַּשַּׁחַר מְבָרֵךְ שְׁתַּיִם לְפָנֶיהָ וְאַחַת לְאַחֲרֶיהָ, וּבָעֶרֶב שְׁתַּיִם לְפָנֶיהָ וּשְׁתַּיִם לְאַחֲרֶיהָ. אַחַת אֲרֻכָּה וְאַחַת קְצָרָה. מָקוֹם שֶׁאָמְרוּ לְהַאֲרִיךְ, אֵינוֹ רַשַּׁאי לְקַצֵּר. לְקַצֵּר, אֵינוֹ רַשַּׁאי לְהַאֲרִיךְ. לַחְתֹּם, אֵינוֹ רַשַּׁאי שֶׁלֹּא לַחְתֹּם. וְשֶׁלֹּא לַחְתֹּם, אֵינוֹ רַשַּׁאי לַחְתֹּם:
From the laws of the recitation of Shema itself, the mishna proceeds to discuss the blessings recited in conjunction with Shema. Here, the order is established: In the morning when reciting Shema, one recites two blessings beforehand, the first on the radiant lights and the second the blessing on the love of Torah, and one thereafter, which begins with: True and Firm [emet veyatziv]. And in the evening one recites two blessings beforehand, on the radiant lights and on the love of God, and two thereafter, the blessing of redemption: True and Faithful [emet ve’emuna], and the blessing: Help us lie down...
הָיָה רוֹכֵב עַל הַחֲמוֹר, יֵרֵד. וְאִם אֵינוֹ יָכוֹל לֵירֵד, יַחֲזִיר אֶת פָּנָיו, וְאִם אֵינוֹ יָכוֹל לְהַחֲזִיר אֶת פָּנָיו, יְכַוֵּן אֶת לִבּוֹ כְּנֶגֶד בֵּית קֹדֶשׁ הַקָּדָשִׁים:
While praying, one must face toward the direction of the Holy Temple. One who was riding on a donkey should dismount and pray calmly. If he is unable to dismount, he should turn his face toward the direction of the Temple. If he is unable to turn his face, it is sufficient that he focus his heart opposite the Holy of Holies.
אֵין עוֹמְדִין לְהִתְפַּלֵּל אֶלָּא מִתּוֹךְ כֹּבֶד רֹאשׁ. חֲסִידִים הָרִאשׁוֹנִים הָיוּ שׁוֹהִים שָׁעָה אַחַת וּמִתְפַּלְּלִים, כְּדֵי שֶׁיְּכַוְּנוּ אֶת לִבָּם לַמָּקוֹם. אֲפִלּוּ הַמֶּלֶךְ שׁוֹאֵל בִּשְׁלוֹמוֹ, לֹא יְשִׁיבֶנּוּ. וַאֲפִלּוּ נָחָשׁ כָּרוּךְ עַל עֲקֵבוֹ, לֹא יַפְסִיק:
One may only stand and begin to pray from an approach of gravity and submission. There is a tradition that the early generations of pious men would wait one hour, in order to reach the solemn frame of mind appropriate for prayer, and then pray, so that they would focus their hearts toward their Father in Heaven. Standing in prayer is standing before God and, as such, even if the king greets him, he should not respond to him; and even if a snake is wrapped on his heel, he should not interrupt his prayer.
וְאָהַבְתָּ אֵת יהוה אֱלֹהֶֽיךָ בְּכָל֯־לְ֯בָבְ֒ךָ וּבְכָל־נַפְשְׁ֒ךָ וּבְכָל־מְאֹדֶֽךָ: וְהָיוּ הַדְּ֒בָרִים הָאֵֽלֶּה אֲשֶׁר֯ אָ֯נֹכִי מְצַוְּ֒ךָ הַיּוֹם עַל֯־לְ֯בָבֶֽךָ: וְשִׁנַּנְתָּם לְבָנֶֽיךָ וְדִבַּרְתָּ בָּם בְּשִׁבְתְּ֒ךָ בְּבֵיתֶֽךָ וּבְלֶכְתְּ֒ךָ בַדֶּֽרֶךְ וּבְשָׁכְבְּ֒ךָ וּבְקוּמֶֽךָ: וּקְשַׁרְתָּם לְאוֹת עַל֯־יָ֯דֶֽךָ וְהָיוּ לְטֹטָפֹת בֵּין עֵינֶֽיךָ: וּכְתַבְתָּם עַל־מְזֻזוֹת בֵּיתֶֽךָ וּבִשְׁעָרֶֽיךָ:
And you shall love Adonoy your God with all your heart and with all your soul and with all your possessions. And these words which I command you today, shall be upon your heart. And you shall teach them sharply to your children. And you shall discuss them when you sit in your house, and when you travel on the road, and when you lie down and when you rise. And you shall bind them for a sign upon your hand, and they shall be for totafos between your eyes. And you shall write them upon the doorposts of your house and upon your gateways.
וְהָיָה אִם־שָׁמֹֽעַ תִּשְׁמְ֒עוּ אֶל־מִצְוֹתַי אֲשֶׁר֯ אָ֯נֹכִי מְצַוֶּה אֶתְכֶם הַיּוֹם לְאַהֲבָה אֶת־יהוה אֱלֹהֵיכֶם וּלְעָבְדוֹ בְּכָל֯־לְ֯בַבְכֶם וּבְכָל־נַפְשְׁ֒כֶם: וְנָתַתִּי מְטַר֯־אַ֯רְצְ֒כֶם בְּעִתּוֹ֯ י֯וֹרֶה וּמַלְקוֹשׁ וְאָסַפְתָּ דְגָנֶֽךָ וְתִירשְׁ֒ךָ וְיִצְהָרֶֽךָ: וְנָתַתִּי עֵֽשֶׂב֯ בְּ֯שָׂדְ֒ךָ לִבְהֶמְתֶּֽךָ וְאָכַלְתָּ וְשָׂבָֽעְתָּ: הִשָּׁמְ֒רוּ לָכֶם פֶּן֯־יִ֯פְתֶּה לְבַבְכֶם וְסַרְתֶּם וַעֲבַדְתֶּם אֱלֹהִים֯ אֲ֯חֵרִים וְהִשְׁתַּחֲוִיתֶם לָהֶם: וְחָרָה אַף־יהוה בָּכֶם וְעָצַר֯ אֶ֯ת־הַשָּׁמַֽיִם וְלֹּא֯־יִ֯הְיֶה מָטָר וְהָאֲדָמָה לֹא תִתֵּן אֶת֯־יְ֯בוּלָהּ וַאֲבַדְתֶּם֯ מְ֯הֵרָה מֵעַל הָאָֽרֶץ הַטֹּבָה אֲשֶׁר֯ יהוה נֹתֵן לָכֶם: וְשַׂמְתֶּם֯ אֶ֯ת־דְּבָרַי֯ אֵֽ֯לֶּה עַל֯־לְ֯בַבְכֶם וְעַל־נַפְשְׁ֒כֶם וּקְשַׁרְתֶּם֯ אֹ֯תָם לְאוֹת עַל֯־יֶ֯דְכֶם וְהָיוּ לְטוֹטָפֹת בֵּין עֵינֵיכֶם: וְלִמַּדְתֶּם֯ אֹ֯תָם אֶת־בְּנֵיכֶם לְדַבֵּר בָּם בְּשִׁבְתְּ֒ךָ בְּבֵיתֶֽךָ וּבְלֶכְתְּ֒ךָ בַדֶּֽרֶךְ וּבְשָׁכְבְּ֒ךָ וּבְקוּמֶֽךָ: וּכְתַבְתָּם עַל־מְזוּזוֹת בֵּיתֶֽךָ וּבִשְׁעָרֶֽיךָ: לְמַֽעַן֯ יִ֯רְבּוּ יְמֵיכֶם וִימֵי בְנֵיכֶם עַל הָאֲדָמָה אֲשֶׁר נִשְׁבַּע יהוה לַאֲבֹתֵיכֶם לָתֵת לָהֶם כִּימֵי הַשָּׁמַֽיִם עַל־הָאָֽרֶץ:
And it will be— if you vigilantly obey My commandments which I command you this day, to love Adonoy your God, and serve Him with your entire hearts and with your entire souls— that I will give rain for your land in its proper time, the early (autumn) rain and the late (spring) rain; and you will harvest your grain and your wine and your oil. And I will put grass in your fields for your cattle, and you will eat and be satisfied. Beware lest your hearts be swayed and you turn astray, and you worship alien gods and bow to them. And Adonoy’s fury will blaze among you, and He will close off the heavens and there will be no rain and the earth will not yield its produce; and you will perish swiftly from the good land which Adonoy gives you. Place these words of Mine upon your hearts and upon your souls,— and bind them for a sign upon your hands, and they shall be for totafos between your eyes. And you shall teach them to your sons, to speak them when you sit in your house, and when you travel on the road, and when you lie down and when you rise. And you shall write them upon the doorposts of your house and upon your gateways. In order that your days be prolonged, and the days of your children, upon the land which Adonoy swore to your fathers to give them [for as long] as the heavens are above the earth.
וַֽיֹּאמֶר֯ יהוה אֶ֯ל־משֶׁה לֵּאמֹר: דַּבֵּר֯ אֶ֯ל־בְּנֵי יִשְׂרָאֵל וְאָמַרְתָּ אֲלֵהֶם וְעָשׂוּ לָהֶם צִיצִת עַל־כַּנְפֵי בִגְ֒דֵיהֶם לְדֹרֹתָם וְנָתְ֒נוּ עַל־צִיצִת הַכָּנָף֯ פְּ֯תִיל תְּכֵֽלֶת: וְהָיָה לָכֶם לְצִיצִת וּרְאִיתֶם֯ אֹ֯תוֹ וּזְכַרְתֶּם֯ אֶ֯ת־כָּל־מִצְוֹת֯ יהוה וַעֲשִׂיתֶם֯ אֹ֯תָם וְלֹא תָתֽוּרוּ אַחֲרֵי לְבַבְכֶם וְאַחֲרֵי עֵינֵיכֶם אֲשֶׁר֯־אַ֯תֶּם זֹנִים֯ אַ֯חֲרֵיהֶם: לְמַֽעַן תִּזְכְּ֒רוּ וַעֲשִׂיתֶם֯ אֶ֯ת־כָּל־מִצְוֹתָי וִהְיִיתֶם קְדשִׁים לֵאלֹהֵיכֶם: אֲנִי יהוה אֱלֹהֵיכֶם֯ אֲ֯שֶׁר הוֹצֵֽאתִי אֶתְכֶם֯ מֵ֯אֶֽרֶץ מִצְרַֽיִם לִהְיוֹת לָכֶם לֵאלֹהִים֯ אֲ֯נִי יהוה אֱלֹהֵיכֶם֯:
And Adonoy spoke to Moses saying: Speak to the children of Israel, and tell them to make for themselves fringes on the corners of their garments throughout their generations; and they will place with the fringes of each corner a thread of blue. And it will be to you for fringes, and you will look upon it and you will remember all the commandments of Adonoy, and you will perform them; and you will not turn aside after your hearts and after your eyes which cause you to go astray. In order that you will remember and perform all My commandments; and you will be holy unto your God. I am Adonoy, your God, Who brought you out of the land of Egypt to be your God: I am Adonoy, your God—
כְּרִיעָה כֵּיצַד. הַמִּתְפַּלֵּל כּוֹרֵעַ חָמֵשׁ כְּרִיעוֹת בְּכָל תְּפִלָּה וּתְפִלָּה. בִּבְרָכָה רִאשׁוֹנָה בַּתְּחִלָּה וּבַסּוֹף. וּבְהוֹדָיָה בַּתְּחִלָּה וּבַסּוֹף. וּכְשֶׁגּוֹמֵר הַתְּפִלָּה כּוֹרֵעַ וּפוֹסֵעַ שָׁלֹשׁ פְּסִיעוֹת לַאֲחוֹרָיו. וּכְשֶׁהוּא כּוֹרֵעַ נוֹתֵן שָׁלוֹם מִשְּׂמֹאל עַצְמוֹ וְאַחַר כָּךְ מִימִין עַצְמוֹ וְאַחַר כָּךְ מַגְבִּיהַּ רֹאשׁוֹ מִן הַכְּרִיעָה. וּכְשֶׁהוּא כּוֹרֵעַ בְּאַרְבַּע הַכְּרִיעוֹת כּוֹרֵעַ בְּבָרוּךְ וּכְשֶׁהוּא זוֹקֵף זוֹקֵף בַּשֵּׁם. בַּמֶּה דְּבָרִים אֲמוּרִים בְּהֶדְיוֹט. אֲבָל כֹּהֵן גָּדוֹל כּוֹרֵעַ בִּתְחִלַּת כָּל בְּרָכָה וּבְסוֹף כָּל בְּרָכָה. וְהַמֶּלֶךְ כֵּיוָן שֶׁשָּׁחָה בָּרִאשׁוֹנָה אֵינוֹ מַגְבִּיהַּ רֹאשׁוֹ עַד שֶׁגּוֹמֵר כָּל תְּפִלָּתוֹ:
Bowing: What is implied?
One praying bows five times in each and every Amidah:
In the first blessing, at the beginning and at the end;
in the blessing of thanks, at the beginning and at the end; and
upon completing the Amidah, one bows and takes three steps backwards while bowing. He takes leave from his left and afterwards, from his right. Then, he lifts his head up from the bowed position.
When he bows the [other] four times, he does so at [the utterance of the word] "Blessed" and straightens up when [reciting] G‑d's name.
To whom does the above apply? To an average person. However, the High Priest bows at the beginning and end of each and every blessing. A king bows at the beginning [of the Amidah] and does not lift his head until he completes his whole Amidah.
וְלָמָּה נוֹתֵן שָׁלוֹם לִשְׂמֹאלוֹ תְּחִלָּה. מִפְּנֵי שֶׁשְּׂמֹאלוֹ הוּא יָמִין שֶׁכְּנֶגֶד פָּנָיו. כְּלוֹמַר כְּשֶׁהוּא עוֹמֵד לִפְנֵי הַמֶּלֶךְ נוֹתֵן שָׁלוֹם לִימִין הַמֶּלֶךְ וְאַחַר כָּךְ לִשְׂמֹאל הַמֶּלֶךְ. וְקָבְעוּ שֶׁיִּפָּטֵר מִן הַתְּפִלָּה כְּמוֹ שֶׁנִּפְטָרִין מִלִּפְנֵי הַמֶּלֶךְ:
Why should one take leave from the left first? Because one's left is to the right [side] of His countenance; i.e., just like when one stands before a king, he takes leave from the right of the king, and then afterwards from the left of the king. Thus, they established that one should withdraw from the Amidah in the same manner as he withdraws from before a king.
כָּל הַכְּרִיעוֹת הָאֵלּוּ צָרִיךְ שֶׁיִּכְרַע בָּהֶן עַד שֶׁיִּתְפַּקְּקוּ כָּל חֻלְיוֹת שֶׁבַּשִּׁדְרָה וְיַעֲשֶׂה עַצְמוֹ כְּקֶשֶׁת. וְאִם שָׁחָה מְעַט וְצִעֵר עַצְמוֹ וְנִרְאֶה כְּכוֹרֵעַ בְּכָל כֹּחוֹ אֵינוֹ חוֹשֵׁשׁ:
All these bows require that one bow until the vertebrae in his spine protrude and he makes himself like a bow.
However, if one bows slightly [to the extent that] it causes him pain and he appears to have bowed with all of his power, he need not worry.
וְאָמַר רַבָּה בַּר חִינָּנָא [סָבָא] מִשְּׁמֵיהּ דְּרַב: הַמִּתְפַּלֵּל, כְּשֶׁהוּא כּוֹרֵעַ כּוֹרֵעַ בְּבָרוּךְ, וּכְשֶׁהוּא זוֹקֵף — זוֹקֵף בַּשֵּׁם
And Rabba bar Ḥinnana Sava said in the name of Rav: One who is praying, when he bows in the appropriate places, he bows when he says: Blessed, and when he subsequently stands upright, he stands upright when he says God’s name.
אָמַר שְׁמוּאֵל: מַאי טַעְמָא דְרַב — דִּכְתִיב: ״ה׳ זוֹקֵף כְּפוּפִים״.
Shmuel, who was Rav’s colleague and significantly outlived him, said: What is Rav’s reason for saying that one should stand upright at the mention of God’s name? As it is written: “The Lord, who raises the bowed” (Psalms 146:8); one stands upright at the mention of God’s name to recall that it is God who raises the bowed.

