Singing a song can often help breathe space into the inbetween of the 'match' from the 'fuse'.

I've added a few songs to the Spotify playlist that I listen to, to help me stay calm and grounded.

The more I listen to the songs, and sing along to them, at the start of my day, or when walking the dog, I find that singing the tune in my head just once or twice over, in that critical moment, creates that little bit of space needed for the Behira Point.