Sefer Yetzirah - 12 Simples - Embodied Awareness - Der Nister Meditation Circle
Sefer Yetzirah Meditation Sources for a guided Meditation based on Sefer Yetizrah 5:1
A Man in His Life
Yehuda Amichai
A man in his life has no time to have
Time for everything.
He has no room to have room
For every desire. Ecclesiastes was wrong to claim that.
A man has to hate and love all at once,
With the same eyes to cry and to laugh
With the same hands to throw stones
And to gather them,
Make love in war and war in love.
And hate and forgive and remember and forget
And order and confuse and eat and digest
What long history does
In so many years.
A man in his life has no time.
When he loses he seeks
When he finds he forgets
When he forgets he loves
When he loves he begins forgetting.
And his soul is knowing
And very professional,
Only his body remains an amateur
Always. It tries and fumbles.
He doesn’t learn and gets confused,
Drunk and blind in his pleasures and pains.
In autumn, he will die like a fig,
Shriveled, sweet, full of himself.
The leaves dry out on the ground,
And the naked branches point
To the place where there is time for everything.

(א) שתים עשרה פשוטות

ה"ו ז"ח ט"י ל"נ ס"ע צ"ק

יסודן

ראיה שמיעה ריחה

שיחה לעיטה תשמיש

מעשה הלוך רוגז

שחוק הרהור שינה.

(1) Twelve Simples:

Heh-Waw Zayin-Chet Tet-Yod Lamed-Nun ʽAyin-Samekh Tzadi-Qof

Their foundation

is Seeing, Hearing, Smelling,

Talking, Eating, Sexuality,

Action, Movement, Agitation,

Laughter, Contemplation, and Sleep.

Twelve faculties - We are not made up of these faculties, but we do manifest our "self" through them.

(50) 50. The Rabbi: The divine law imposes no asceticism on us. It rather desires that we should keep the equipoise, and grant every mental and physical faculty its due, as much as it can bear, without overburdening one faculty at the expense of another. If a person gives way to licentiousness he blunts his mental faculty; he who is inclined to violence injures some other faculty. Prolonged fasting is no act of piety for a weak person who, having succeeded in checking his desires, is not greedy. For him feasting is a burden and self-denial. Neither is diminution of wealth an act of piety, if it is gained in a lawful way, and if its acquisition does not interfere with study and good works, especially for him who has a household and children. He may spend part of it in almsgiving, which would not be displeasing to God; but to increase it is better for himself. Our law, as a whole, is divided between fear, love, and joy, by each of which one can approach God....

Nishmat
Marge Piercy
We are given the wind within us, the breath
To shape into words that steal time, that touch
Like hands and pierce like bullets, that waken
Truth and deceit, sorrow and pity and joy,
That waste precious air in complaints, in lies,
In floating traps for power on the dirty air.
Yet holy breath still stretches our lungs to sing
We are given the body, that momentary gathering
Of elements that have belonged to frog and polar
Bear, corn and oak tree, volcano and glacier.
We are lent for a time these minerals in water
And a morning every day, a morning to wake up,
Rejoice and praise life in our spines, our throats,
Our knees, our genitals, our brains, our tongues...