Institute for Jewish Spirituality Daily Online Meditation with Cantor Kerith Spencer-Shapiro, Monday, October 12, 2026
Mar Cheshvan, Expansion and Contraction, and Noach
Birdwings
Your grief for what you’ve lost lifts a mirror
up to where you’re bravely working.
Expecting the worst, you look, and instead,
here’s the joyful face you’ve been longing to see.
Your hand opens and closes, and opens and closes.
If it were always a fist or always stretched open
you would be paralyzed.
Your deepest presence
is in every small contraction and expansion,
the two as beautifully balanced and coordinated
as bird wings.
–Rumi. The Book of Love: Poems of Ecstasy and Longing, Translation by Coleman Barks, Harper-Collins e-books

(א) וַיִּזְכֹּ֤ר אֱלֹהִים֙ אֶת־נֹ֔חַ וְאֵ֤ת כׇּל־הַֽחַיָּה֙ וְאֶת־כׇּל־הַבְּהֵמָ֔ה אֲשֶׁ֥ר אִתּ֖וֹ בַּתֵּבָ֑ה וַיַּעֲבֵ֨ר אֱלֹהִ֥ים ר֙וּחַ֙ עַל־הָאָ֔רֶץ וַיָּשֹׁ֖כּוּ הַמָּֽיִם׃ (ב) וַיִּסָּֽכְרוּ֙ מַעְיְנֹ֣ת תְּה֔וֹם וַֽאֲרֻבֹּ֖ת הַשָּׁמָ֑יִם וַיִּכָּלֵ֥א הַגֶּ֖שֶׁם מִן־הַשָּׁמָֽיִם׃ (ג) וַיָּשֻׁ֧בוּ הַמַּ֛יִם מֵעַ֥ל הָאָ֖רֶץ הָל֣וֹךְ וָשׁ֑וֹב וַיַּחְסְר֣וּ הַמַּ֔יִם מִקְצֵ֕ה חֲמִשִּׁ֥ים וּמְאַ֖ת יֽוֹם׃ (ד) וַתָּ֤נַח הַתֵּבָה֙ בַּחֹ֣דֶשׁ הַשְּׁבִיעִ֔י בְּשִׁבְעָה־עָשָׂ֥ר י֖וֹם לַחֹ֑דֶשׁ עַ֖ל הָרֵ֥י אֲרָרָֽט׃ (ה) וְהַמַּ֗יִם הָיוּ֙ הָל֣וֹךְ וְחָס֔וֹר עַ֖ד הַחֹ֣דֶשׁ הָֽעֲשִׂירִ֑י בָּֽעֲשִׂירִי֙ בְּאֶחָ֣ד לַחֹ֔דֶשׁ נִרְא֖וּ רָאשֵׁ֥י הֶֽהָרִֽים׃

(1) God remembered Noah and all the beasts and all the cattle that were with him in the ark, and God caused a wind to blow across the earth, and the waters subsided. (2) The fountains of the deep and the floodgates of the sky were stopped up, and the rain from the sky was held back; (3) the waters then receded steadily from the earth. At the end of one hundred and fifty days the waters diminished, (4) so that in the seventh month, on the seventeenth day of the month, the ark came to rest on the mountains of Ararat. (5) The waters went on diminishing until the tenth month; in the tenth month, on the first of the month, the tops of the mountains became visible.

Sefat Emet, Genesis, Noach, Year 1 (5631/1871)
אא"ז מו"ר ז"ל הגיד בשם הרבנים כי תיבת נח הוא תיבות ואותיות התורה כו' שיוכל כל אדם להכניס עצמו בכל תיבה מתורה ותפלה ועי"ז יוכל להנצל מכל הסתר.
ואיתא כל שהתיבה קולטתו כי בודאי צריך האדם להיות ראוי לכנוס תוך דברי תורה אבל ע"י הביטול בכלל ישראל יוכל כל אדם להתדבק בדברי תורה:
My honored teacher, of blessed memory, said in the name of the rabbis that the ark of Noah is the words and letters of the Torah, etc., that every person can insert himself into every word of Torah and prayer, and by this he can be saved from all concealment. And it is said that the ark will save him, for surely a person must be worthy to enter the words of Torah, but through self-nullification within the collective of Israel, every person can attach himself to the words of Torah
Excerpts from West Running Brook
Robert Frost
"Speaking of contraries, see how the brook
In that white wave runs counter to itself.
It is from that in water we were from
Long, long before we were from any creature.
Here we, in our impatience of the steps,
Get back to the beginning of beginnings,
The stream of everything that runs away.
…
It flows beside us in this water brook,
But it flows over us. It flows between us
To separate us for a panic moment.
It flows between us, over us, and with us.
And it is time, strength, tone, light, life and love—
And even substance lapsing unsubstantial;
The universal cataract of death
That spends to nothingness—and unresisted,
Save by some strange resistance in itself,
Not just a swerving, but a throwing back,
As if regret were in it and were sacred.
It has this throwing backward on itself
So that the fall of most of it is always
Raising a little, sending up a little.
Our life runs down in sending up the clock.
The brook runs down in sending up our life.
The sun runs down in sending up the brook.
And there is something sending up the sun.
It is this backward motion toward the source,
Against the stream, that most we see ourselves in,
The tribute of the current to the source.
It is from this in nature we are from.
It is most us."