Anger Diminishing Humanity
Anger was the downfall of Moses, the greatest leader in Jewish texts. Anger mimics God in some ways and diminishes God in others.

אָמַר רַבִּי אִילְעַאי, בִּשְׁלֹשָׁה דְּבָרִים אָדָם נִיכָּר: בְּכוֹסוֹ, וּבְכִיסוֹ וּבְכַעְסוֹ. וְאָמְרִי לֵיהּ אַף בְּשַׂחֲקוֹ.

Rabbi Elai said: In three matters a person’s true character is ascertained; in his cup, i.e., his behavior when he drinks; in his pocket, i.e., his conduct in his financial dealings with other people; and in his anger. And some say: A person also reveals his real nature in his laughter.

How does anger diminish our humanity?

(כה) וַיְהִי֩ בַיּ֨וֹם הַשְּׁלִישִׁ֜י בִּֽהְיוֹתָ֣ם כֹּֽאֲבִ֗ים וַיִּקְח֣וּ שְׁנֵֽי־בְנֵי־יַ֠עֲקֹ֠ב שִׁמְע֨וֹן וְלֵוִ֜י אֲחֵ֤י דִינָה֙ אִ֣ישׁ חַרְבּ֔וֹ וַיָּבֹ֥אוּ עַל־הָעִ֖יר בֶּ֑טַח וַיַּֽהַרְג֖וּ כׇּל־זָכָֽר׃ (כו) וְאֶת־חֲמוֹר֙ וְאֶת־שְׁכֶ֣ם בְּנ֔וֹ הָרְג֖וּ לְפִי־חָ֑רֶב וַיִּקְח֧וּ אֶת־דִּינָ֛ה מִבֵּ֥ית שְׁכֶ֖ם וַיֵּצֵֽאוּ׃ (כז) בְּנֵ֣י יַעֲקֹ֗ב בָּ֚אוּ עַל־הַ֣חֲלָלִ֔ים וַיָּבֹ֖זּוּ הָעִ֑יר אֲשֶׁ֥ר טִמְּא֖וּ אֲחוֹתָֽם׃ (כח) אֶת־צֹאנָ֥ם וְאֶת־בְּקָרָ֖ם וְאֶת־חֲמֹרֵיהֶ֑ם וְאֵ֧ת אֲשֶׁר־בָּעִ֛יר וְאֶת־אֲשֶׁ֥ר בַּשָּׂדֶ֖ה לָקָֽחוּ׃ (כט) וְאֶת־כׇּל־חֵילָ֤ם וְאֶת־כׇּל־טַפָּם֙ וְאֶת־נְשֵׁיהֶ֔ם שָׁב֖וּ וַיָּבֹ֑זּוּ וְאֵ֖ת כׇּל־אֲשֶׁ֥ר בַּבָּֽיִת׃ (ל) וַיֹּ֨אמֶר יַעֲקֹ֜ב אֶל־שִׁמְע֣וֹן וְאֶל־לֵוִי֮ עֲכַרְתֶּ֣ם אֹתִי֒ לְהַבְאִישֵׁ֙נִי֙ בְּיֹשֵׁ֣ב הָאָ֔רֶץ בַּֽכְּנַעֲנִ֖י וּבַפְּרִזִּ֑י וַאֲנִי֙ מְתֵ֣י מִסְפָּ֔ר וְנֶאֶסְפ֤וּ עָלַי֙ וְהִכּ֔וּנִי וְנִשְׁמַדְתִּ֖י אֲנִ֥י וּבֵיתִֽי׃ (לא) וַיֹּאמְר֑וּ הַכְזוֹנָ֕ה יַעֲשֶׂ֖ה אֶת־אֲחוֹתֵֽנוּ׃ {פ}

(25) On the third day, when they were in pain, Simeon and Levi, two of Jacob’s sons, brothers of Dinah, took each his sword, came upon the city unmolested, and slew all the males. (26) They put Hamor and his son Shechem to the sword, took Dinah out of Shechem’s house, and went away. (27) The other sons of Jacob came upon the slain and plundered the town, because their sister had been defiled. (28) They seized their flocks and herds and donkeys, all that was inside the town and outside; (29) all their wealth, all their children, and their wives, all that was in the houses, they took as captives and booty. (30) Jacob said to Simeon and Levi, “You have brought trouble on me, making me odious among the inhabitants of the land, the Canaanites and the Perizzites; my men are few in number, so that if they unite against me and attack me, I and my house will be destroyed.” (31) But they answered, “Should our sister be treated like a whore?”

(ה) שִׁמְע֥וֹן וְלֵוִ֖י אַחִ֑ים כְּלֵ֥י חָמָ֖ס מְכֵרֹתֵיהֶֽם׃ (ו) בְּסֹדָם֙ אַל־תָּבֹ֣א נַפְשִׁ֔י בִּקְהָלָ֖ם אַל־תֵּחַ֣ד כְּבֹדִ֑י כִּ֤י בְאַפָּם֙ הָ֣רְגוּ אִ֔ישׁ וּבִרְצֹנָ֖ם עִקְּרוּ־שֽׁוֹר׃ (ז) אָר֤וּר אַפָּם֙ כִּ֣י עָ֔ז וְעֶבְרָתָ֖ם כִּ֣י קָשָׁ֑תָה אֲחַלְּקֵ֣ם בְּיַעֲקֹ֔ב וַאֲפִיצֵ֖ם בְּיִשְׂרָאֵֽל׃ {פ}

(5)Simeon and Levi are a pair;Their weapons are tools of lawlessness.(6)Let not my person be included in their council,Let not my being be counted in their assembly.For when angry they slay a man, And when pleased they maim an ox. (7)Cursed be their anger so fierce,And their wrath so relentless.I will divide them in Jacob,Scatter them in Israel.

Our anger sometimes mimics God's anger.

(ז) וַיְדַבֵּ֥ר יְהֹוָ֖ה אֶל־מֹשֶׁ֑ה לֶךְ־רֵ֕ד כִּ֚י שִׁחֵ֣ת עַמְּךָ֔ אֲשֶׁ֥ר הֶעֱלֵ֖יתָ מֵאֶ֥רֶץ מִצְרָֽיִם׃ (ח) סָ֣רוּ מַהֵ֗ר מִן־הַדֶּ֙רֶךְ֙ אֲשֶׁ֣ר צִוִּיתִ֔ם עָשׂ֣וּ לָהֶ֔ם עֵ֖גֶל מַסֵּכָ֑ה וַיִּשְׁתַּֽחֲווּ־לוֹ֙ וַיִּזְבְּחוּ־ל֔וֹ וַיֹּ֣אמְר֔וּ אֵ֤לֶּה אֱלֹהֶ֙יךָ֙ יִשְׂרָאֵ֔ל אֲשֶׁ֥ר הֶֽעֱל֖וּךָ מֵאֶ֥רֶץ מִצְרָֽיִם׃ (ט) וַיֹּ֥אמֶר יְהֹוָ֖ה אֶל־מֹשֶׁ֑ה רָאִ֙יתִי֙ אֶת־הָעָ֣ם הַזֶּ֔ה וְהִנֵּ֥ה עַם־קְשֵׁה־עֹ֖רֶף הֽוּא׃ (י) וְעַתָּה֙ הַנִּ֣יחָה לִּ֔י וְיִֽחַר־אַפִּ֥י בָהֶ֖ם וַאֲכַלֵּ֑ם וְאֶֽעֱשֶׂ֥ה אוֹתְךָ֖ לְג֥וֹי גָּדֽוֹל׃ (יא) וַיְחַ֣ל מֹשֶׁ֔ה אֶת־פְּנֵ֖י יְהֹוָ֣ה אֱלֹהָ֑יו וַיֹּ֗אמֶר לָמָ֤ה יְהֹוָה֙ יֶחֱרֶ֤ה אַפְּךָ֙ בְּעַמֶּ֔ךָ אֲשֶׁ֤ר הוֹצֵ֙אתָ֙ מֵאֶ֣רֶץ מִצְרַ֔יִם בְּכֹ֥חַ גָּד֖וֹל וּבְיָ֥ד חֲזָקָֽה׃ (יב) לָ֩מָּה֩ יֹאמְר֨וּ מִצְרַ֜יִם לֵאמֹ֗ר בְּרָעָ֤ה הֽוֹצִיאָם֙ לַהֲרֹ֤ג אֹתָם֙ בֶּֽהָרִ֔ים וּ֨לְכַלֹּתָ֔ם מֵעַ֖ל פְּנֵ֣י הָֽאֲדָמָ֑ה שׁ֚וּב מֵחֲר֣וֹן אַפֶּ֔ךָ וְהִנָּחֵ֥ם עַל־הָרָעָ֖ה לְעַמֶּֽךָ׃ (יג) זְכֹ֡ר לְאַבְרָהָם֩ לְיִצְחָ֨ק וּלְיִשְׂרָאֵ֜ל עֲבָדֶ֗יךָ אֲשֶׁ֨ר נִשְׁבַּ֣עְתָּ לָהֶם֮ בָּךְ֒ וַתְּדַבֵּ֣ר אֲלֵהֶ֔ם אַרְבֶּה֙ אֶֽת־זַרְעֲכֶ֔ם כְּכוֹכְבֵ֖י הַשָּׁמָ֑יִם וְכׇל־הָאָ֨רֶץ הַזֹּ֜את אֲשֶׁ֣ר אָמַ֗רְתִּי אֶתֵּן֙ לְזַרְעֲכֶ֔ם וְנָחֲל֖וּ לְעֹלָֽם׃ (יד) וַיִּנָּ֖חֶם יְהֹוָ֑ה עַל־הָ֣רָעָ֔ה אֲשֶׁ֥ר דִּבֶּ֖ר לַעֲשׂ֥וֹת לְעַמּֽוֹ׃ {פ}(טו) וַיִּ֜פֶן וַיֵּ֤רֶד מֹשֶׁה֙ מִן־הָהָ֔ר וּשְׁנֵ֛י לֻחֹ֥ת הָעֵדֻ֖ת בְּיָד֑וֹ לֻחֹ֗ת כְּתֻבִים֙ מִשְּׁנֵ֣י עֶבְרֵיהֶ֔ם מִזֶּ֥ה וּמִזֶּ֖ה הֵ֥ם כְּתֻבִֽים׃ (טז) וְהַ֨לֻּחֹ֔ת מַעֲשֵׂ֥ה אֱלֹהִ֖ים הֵ֑מָּה וְהַמִּכְתָּ֗ב מִכְתַּ֤ב אֱלֹהִים֙ ה֔וּא חָר֖וּת עַל־הַלֻּחֹֽת׃ (יז) וַיִּשְׁמַ֧ע יְהוֹשֻׁ֛עַ אֶת־ק֥וֹל הָעָ֖ם בְּרֵעֹ֑ה וַיֹּ֙אמֶר֙ אֶל־מֹשֶׁ֔ה ק֥וֹל מִלְחָמָ֖ה בַּֽמַּחֲנֶֽה׃ (יח) וַיֹּ֗אמֶר אֵ֥ין קוֹל֙ עֲנ֣וֹת גְּבוּרָ֔ה וְאֵ֥ין ק֖וֹל עֲנ֣וֹת חֲלוּשָׁ֑ה ק֣וֹל עַנּ֔וֹת אָנֹכִ֖י שֹׁמֵֽעַ׃ (יט) וַֽיְהִ֗י כַּאֲשֶׁ֤ר קָרַב֙ אֶל־הַֽמַּחֲנֶ֔ה וַיַּ֥רְא אֶת־הָעֵ֖גֶל וּמְחֹלֹ֑ת וַיִּֽחַר־אַ֣ף מֹשֶׁ֗ה וַיַּשְׁלֵ֤ךְ מִיָּדָו֙ אֶת־הַלֻּחֹ֔ת וַיְשַׁבֵּ֥ר אֹתָ֖ם תַּ֥חַת הָהָֽר׃

(7) GOD spoke to Moses, “Hurry down, for your people, whom you brought out of the land of Egypt, have acted basely. (8) They have been quick to turn aside from the way that I enjoined upon them. They have made themselves a molten calf and bowed low to it and sacrificed to it, saying: ‘This is your god, O Israel, who brought you out of the land of Egypt!’” (9) GOD further said to Moses, “I see that this is a stiffnecked people. (10) Now, let Me be, that My anger may blaze forth against them and that I may destroy them, and make of you a great nation.” (11) But Moses implored the ETERNAL his God, saying, “Let not Your anger, O ETERNAL One, blaze forth against Your people, whom You delivered from the land of Egypt with great power and with a mighty hand. (12) Let not the Egyptians say, ‘It was with evil intent that he delivered them, only to kill them off in the mountains and annihilate them from the face of the earth.’ Turn from Your blazing anger, and renounce the plan to punish Your people. (13) Remember Your servants, Abraham, Isaac, and Israel, how You swore to them by Your Self and said to them: I will make your offspring as numerous as the stars of heaven, and I will give to your offspring this whole land of which I spoke, to possess forever.” (14) And GOD renounced the punishment planned for the people. (15) Thereupon Moses turned and went down from the mountain bearing the two tablets of the Pact, tablets inscribed on both their surfaces: they were inscribed on the one side and on the other. (16) The tablets were God’s work, and the writing was God’s writing, incised upon the tablets. (17) When Joshua heard the sound of the people in its boisterousness, he said to Moses, “There is a cry of war in the camp.” (18) But he answered,
“It is not the sound of the tune of triumph,Or the sound of the tune of defeat;It is the sound of song that I hear!”(19) As soon as Moses came near the camp and saw the calf and the dancing, he became enraged; and he hurled the tablets from his hands and shattered them at the foot of the mountain.

(כו) וַיַּעֲמֹ֤ד מֹשֶׁה֙ בְּשַׁ֣עַר הַֽמַּחֲנֶ֔ה וַיֹּ֕אמֶר מִ֥י לַיהֹוָ֖ה אֵלָ֑י וַיֵּאָסְפ֥וּ אֵלָ֖יו כׇּל־בְּנֵ֥י לֵוִֽי׃ (כז) וַיֹּ֣אמֶר לָהֶ֗ם כֹּֽה־אָמַ֤ר יְהֹוָה֙ אֱלֹהֵ֣י יִשְׂרָאֵ֔ל שִׂ֥ימוּ אִישׁ־חַרְבּ֖וֹ עַל־יְרֵכ֑וֹ עִבְר֨וּ וָשׁ֜וּבוּ מִשַּׁ֤עַר לָשַׁ֙עַר֙ בַּֽמַּחֲנֶ֔ה וְהִרְג֧וּ אִֽישׁ־אֶת־אָחִ֛יו וְאִ֥ישׁ אֶת־רֵעֵ֖הוּ וְאִ֥ישׁ אֶת־קְרֹבֽוֹ׃ (כח) וַיַּֽעֲשׂ֥וּ בְנֵֽי־לֵוִ֖י כִּדְבַ֣ר מֹשֶׁ֑ה וַיִּפֹּ֤ל מִן־הָעָם֙ בַּיּ֣וֹם הַה֔וּא כִּשְׁלֹ֥שֶׁת אַלְפֵ֖י אִֽישׁ׃

(26) Moses stood up in the gate of the camp and said, “Whoever is for GOD, come here!” And all the men of Levi rallied to him. (27) He said to them, “Thus says the ETERNAL, the God of Israel: Each of you put sword on thigh, go back and forth from gate to gate throughout the camp, and slay sibling, neighbor, and kin.” (28) The men of Levi did as Moses had bidden; and some three thousand of the people fell that day.

When our anger diminishes our relationship with God. And impedes our ability to see the humanity of others.

(ז) וַיְדַבֵּ֥ר יְהֹוָ֖ה אֶל־מֹשֶׁ֥ה לֵּאמֹֽר׃ (ח) קַ֣ח אֶת־הַמַּטֶּ֗ה וְהַקְהֵ֤ל אֶת־הָעֵדָה֙ אַתָּה֙ וְאַהֲרֹ֣ן אָחִ֔יךָ וְדִבַּרְתֶּ֧ם אֶל־הַסֶּ֛לַע לְעֵינֵיהֶ֖ם וְנָתַ֣ן מֵימָ֑יו וְהוֹצֵאתָ֨ לָהֶ֥ם מַ֙יִם֙ מִן־הַסֶּ֔לַע וְהִשְׁקִיתָ֥ אֶת־הָעֵדָ֖ה וְאֶת־בְּעִירָֽם׃ (ט) וַיִּקַּ֥ח מֹשֶׁ֛ה אֶת־הַמַּטֶּ֖ה מִלִּפְנֵ֣י יְהֹוָ֑ה כַּאֲשֶׁ֖ר צִוָּֽהוּ׃ (י) וַיַּקְהִ֜לוּ מֹשֶׁ֧ה וְאַהֲרֹ֛ן אֶת־הַקָּהָ֖ל אֶל־פְּנֵ֣י הַסָּ֑לַע וַיֹּ֣אמֶר לָהֶ֗ם שִׁמְעוּ־נָא֙ הַמֹּרִ֔ים הֲמִן־הַסֶּ֣לַע הַזֶּ֔ה נוֹצִ֥יא לָכֶ֖ם מָֽיִם׃ (יא) וַיָּ֨רֶם מֹשֶׁ֜ה אֶת־יָד֗וֹ וַיַּ֧ךְ אֶת־הַסֶּ֛לַע בְּמַטֵּ֖הוּ פַּעֲמָ֑יִם וַיֵּצְאוּ֙ מַ֣יִם רַבִּ֔ים וַתֵּ֥שְׁתְּ הָעֵדָ֖ה וּבְעִירָֽם׃ {ס}(יב) וַיֹּ֣אמֶר יְהֹוָה֮ אֶל־מֹשֶׁ֣ה וְאֶֽל־אַהֲרֹן֒ יַ֚עַן לֹא־הֶאֱמַנְתֶּ֣ם בִּ֔י לְהַ֨קְדִּישֵׁ֔נִי לְעֵינֵ֖י בְּנֵ֣י יִשְׂרָאֵ֑ל לָכֵ֗ן לֹ֤א תָבִ֙יאוּ֙ אֶת־הַקָּהָ֣ל הַזֶּ֔ה אֶל־הָאָ֖רֶץ אֲשֶׁר־נָתַ֥תִּי לָהֶֽם׃ (יג) הֵ֚מָּה מֵ֣י מְרִיבָ֔ה אֲשֶׁר־רָב֥וּ בְנֵֽי־יִשְׂרָאֵ֖ל אֶת־יְהֹוָ֑ה וַיִּקָּדֵ֖שׁ בָּֽם׃ {ס}

(7) and GOD spoke to Moses, saying, (8) “You and your brother Aaron take the rod and assemble the community, and before their very eyes order the rock to yield its water. Thus you shall produce water for them from the rock and provide drink for the congregation and their livestock.” (9) Moses took the rod from before GOD, as he had been commanded. (10) Moses and Aaron assembled the congregation in front of the rock; and he said to them, “Listen, you rebels, shall we get water for you out of this rock?” (11) And Moses raised his hand and struck the rock twice with his rod. Out came copious water, and the community and their livestock drank. (12) But GOD said to Moses and Aaron, “Because you did not trust Me enough to affirm My sanctity in the sight of the Israelite people, therefore you shall not lead this congregation into the land that I have given them.” (13) Those are the waters of Meribah—meaning that the Israelites quarrelled with GOD—whose sanctity was affirmed through them.

אָמַר רַב יְהוּדָה אָמַר רַב: כׇּל הַמִּתְיַהֵר, אִם חָכָם הוּא — חׇכְמָתוֹ מִסְתַּלֶּקֶת מִמֶּנּוּ, אִם נָבִיא הוּא — נְבוּאָתוֹ מִסְתַּלֶּקֶת מִמֶּנּוּ. אִם חָכָם הוּא חׇכְמָתוֹ מִסְתַּלֶּקֶת מִמֶּנּוּ — מֵהִלֵּל, דְּאָמַר מָר הִתְחִיל מְקַנְטְרָן בִּדְבָרִים, וְקָאָמַר לְהוּ: הֲלָכָה זוֹ שָׁמַעְתִּי וְשָׁכַחְתִּי. אִם נָבִיא הוּא נְבוּאָתוֹ מִסְתַּלֶּקֶת מִמֶּנּוּ — מִדְּבוֹרָה, דִּכְתִיב: ״חָדְלוּ פְרָזוֹן בְּיִשְׂרָאֵל חָדֵלּוּ עַד שַׁקַּמְתִּי דְּבוֹרָה שַׁקַּמְתִּי אֵם בְּיִשְׂרָאֵל וְגוֹ׳״, וּכְתִיב: ״עוּרִי עוּרִי דְּבוֹרָה עוּרִי עוּרִי דַּבְּרִי שִׁיר וְגוֹ׳״.

With regard to the incident with Hillel, Rav Yehuda said that Rav said: Anyone who acts haughtily, if he is a Torah scholar, his wisdom departs from him; and if he is a prophet, his prophecy departs from him. The Gemara explains: That if he is a Torah scholar, his wisdom departs from him is learned from Hillel, for the Master said in this baraita: Hillel began to rebuke them with words. Because he acted haughtily, he ended up saying to them: I once heard this halakha, but I have forgotten it, as he was punished for his haughtiness by forgetting the law. That if he is a prophet his prophecy departs from him is learned from Deborah, as it is written: “The villagers ceased, they ceased in Israel, until I, Deborah, arose, I arose a mother in Israel” (Judges 5:7). For these words of self-glorification, Deborah was punished with a loss of her prophetic spirit, as it is written later that it was necessary to say to her: “Awake, awake, Deborah; awake, awake, utter a song” (Judges 5:12), because her prophecy had left her.

Anger changes what we are capable of perceiving.

אָמַר רַבִּי שְׁמוּאֵל בַּר נַחְמָנִי אָמַר רַבִּי יוֹנָתָן: כׇּל הַכּוֹעֵס כׇּל מִינֵי גֵיהִנָּם שׁוֹלְטִין בּוֹ, שֶׁנֶּאֱמַר: ״וְהָסֵר כַּעַס מִלִּבֶּךָ וְהַעֲבֵר רָעָה מִבְּשָׂרֶךָ״, וְאֵין ״רָעָה״ אֶלָּא גֵּיהִנָּם, שֶׁנֶּאֱמַר: ״כֹּל פָּעַל ה׳ לַמַּעֲנֵהוּ וְגַם רָשָׁע לְיוֹם רָעָה״.

§ Apropos the verse “There the wicked cease from troubling,” the Gemara cites a related statement: Rabbi Shmuel bar Naḥmani said that Rabbi Yonatan said: Anyone who gets angry, all kinds of Gehenna rule over him, because anger causes him to transgress all kinds of severe sins, as it is stated: “Therefore remove vexation from your heart and put away evil from your flesh” (Ecclesiastes 11:10), and the evil mentioned is nothing other than Gehenna, as it is stated: “The Lord has made everything for His own purpose and even the wicked for the day of evil” (Proverbs 16:4), which is interpreted to mean that ultimately the day of the evildoer in Gehenna will arrive.

Anger is sometimes permissible as an expression of our humanity.

אֵימַר דְּשָׁמְעַתְּ לֵיהּ לְרַבִּי יְהוּדָה בִּמְתַקֵּן, בִּמְקַלְקֵל מִי שָׁמְעַתְּ לֵיהּ? אָמַר רַבִּי אָבִין: הַאי נָמֵי מְתַקַּן הוּא, דְּקָעָבֵיד נַחַת רוּחַ לְיִצְרוֹ. וּכְהַאי גַּוְונָא מִי שְׁרֵי? וְהָתַנְיָא, רַבִּי שִׁמְעוֹן בֶּן אֶלְעָזָר אוֹמֵר מִשּׁוּם חִילְפָא בַּר אַגְרָא שֶׁאָמַר מִשּׁוּם רַבִּי יוֹחָנָן בֶּן נוּרִי: הַמְקָרֵע בְּגָדָיו בַּחֲמָתוֹ, וְהַמְשַׁבֵּר כֵּלָיו בַּחֲמָתוֹ, וְהַמְפַזֵּר מְעוֹתָיו בַּחֲמָתוֹ, יְהֵא בְּעֵינֶיךָ כְּעוֹבֵד עֲבוֹדָה זָרָה. שֶׁכָּךְ אוּמָּנוּתוֹ שֶׁל יֵצֶר הָרָע: הַיּוֹם אוֹמֵר לוֹ עֲשֵׂה כָּךְ, וּלְמָחָר אוֹמֵר לוֹ עֲשֵׂה כָּךְ, עַד שֶׁאוֹמֵר לוֹ עֲבוֹד עֲבוֹדָה זָרָה וְהוֹלֵךְ וְעוֹבֵד. אָמַר רַבִּי אָבִין: מַאי קְרָאָה — ״לֹא יִהְיֶה בְךָ אֵל זָר וְלֹא תִשְׁתַּחֲוֶה לְאֵל נֵכָר״, אֵיזֶהוּ אֵל זָר שֶׁיֵּשׁ בְּגוּפוֹ שֶׁל אָדָם? הֱוֵי אוֹמֵר, זֶה יֵצֶר הָרָע.

The Gemara asks: Say that you heard that Rabbi Yehuda rules that one is liable for performing a labor not needed for its own sake in the case of a constructive act; did you hear him deem one liable in the case of a destructive act? Rabbi Avin said: This case, where one rends his garment in anger, is also constructive, because in doing so he assuages his anger. Rending his garment calms him; therefore, it can be said that he derives benefit from the act of rending, and it is consequently a constructive act. The Gemara asks: And is it at all permitted to tear in that manner? Wasn’t it taught in a baraita that Rabbi Shimon ben Elazar says in the name of Ḥilfa bar Agra, who said in the name of Rabbi Yoḥanan ben Nuri: One who rends his garments in his anger, or who breaks his vessels in his anger, or who scatters his money in his anger, should be like an idol worshipper in your eyes, as that is the craft of the evil inclination. Today it tells him do this, and tomorrow it tells him do that, until eventually, when he no longer controls himself, it tells him worship idols and he goes and worships idols. Rabbi Avin said: What verse alludes to this? “There shall not be a strange god within you, and you shall not bow to a foreign god” (Psalms 81:10). What is the strange god that is within a person’s body? Say that it is the evil inclination. One may not rend his garments in anger, because in doing so he is deriving pleasure from satisfying the evil inclination.

Assuaging anger expands humanity.

(א) מַֽעֲנֶה־רַּ֭ךְ יָשִׁ֣יב חֵמָ֑ה וּדְבַר־עֶ֝֗צֶב יַעֲלֶה־אָֽף׃

(1)A gentle response allays wrath;A harsh word provokes anger.

(ט) וַיָּבֹ֙אוּ֙ נַעֲרֵ֣י דָוִ֔ד וַיְדַבְּר֧וּ אֶל־נָבָ֛ל כְּכׇל־הַדְּבָרִ֥ים הָאֵ֖לֶּה בְּשֵׁ֣ם דָּוִ֑ד וַיָּנֽוּחוּ׃ (י) וַיַּ֨עַן נָבָ֜ל אֶת־עַבְדֵ֤י דָוִד֙ וַיֹּ֔אמֶר מִ֥י דָוִ֖ד וּמִ֣י בֶן־יִשָׁ֑י הַיּוֹם֙ רַבּ֣וּ עֲבָדִ֔ים הַמִּתְפָּ֣רְצִ֔ים אִ֖ישׁ מִפְּנֵ֥י אֲדֹנָֽיו׃ (יא) וְלָקַחְתִּ֤י אֶת־לַחְמִי֙ וְאֶת־מֵימַ֔י וְאֵת֙ טִבְחָתִ֔י אֲשֶׁ֥ר טָבַ֖חְתִּי לְגֹֽזְזָ֑י וְנָֽתַתִּי֙ לַאֲנָשִׁ֔ים אֲשֶׁר֙ לֹ֣א יָדַ֔עְתִּי אֵ֥י מִזֶּ֖ה הֵֽמָּה׃ (יב) וַיַּהַפְכ֥וּ נַעֲרֵֽי־דָוִ֖ד לְדַרְכָּ֑ם וַיָּשֻׁ֙בוּ֙ וַיָּבֹ֔אוּ וַיַּגִּ֣דוּ ל֔וֹ כְּכֹ֖ל הַדְּבָרִ֥ים הָאֵֽלֶּה׃ (יג) וַיֹּ֩אמֶר֩ דָּוִ֨ד לַאֲנָשָׁ֜יו חִגְר֣וּ ׀ אִ֣ישׁ אֶת־חַרְבּ֗וֹ וַֽיַּחְגְּרוּ֙ אִ֣ישׁ אֶת־חַרְבּ֔וֹ וַיַּחְגֹּ֥ר גַּם־דָּוִ֖ד אֶת־חַרְבּ֑וֹ וַֽיַּעֲל֣וּ ׀ אַחֲרֵ֣י דָוִ֗ד כְּאַרְבַּ֤ע מֵאוֹת֙ אִ֔ישׁ וּמָאתַ֖יִם יָשְׁב֥וּ עַל־הַכֵּלִֽים׃ (יד) וְלַאֲבִיגַ֙יִל֙ אֵ֣שֶׁת נָבָ֔ל הִגִּ֧יד נַֽעַר־אֶחָ֛ד מֵהַנְּעָרִ֖ים לֵאמֹ֑ר הִנֵּ֣ה שָׁלַח֩ דָּוִ֨ד מַלְאָכִ֧ים ׀ מֵהַמִּדְבָּ֛ר לְבָרֵ֥ךְ אֶת־אֲדֹנֵ֖ינוּ וַיָּ֥עַט בָּהֶֽם׃ (טו) וְהָ֣אֲנָשִׁ֔ים טֹבִ֥ים לָ֖נוּ מְאֹ֑ד וְלֹ֤א הׇכְלַ֙מְנוּ֙ וְלֹֽא־פָקַ֣דְנֽוּ מְא֔וּמָה כׇּל־יְמֵי֙ הִתְהַלַּ֣כְנוּ אִתָּ֔ם בִּֽהְיוֹתֵ֖נוּ בַּשָּׂדֶֽה׃ (טז) חוֹמָה֙ הָי֣וּ עָלֵ֔ינוּ גַּם־לַ֖יְלָה גַּם־יוֹמָ֑ם כׇּל־יְמֵ֛י הֱיוֹתֵ֥נוּ עִמָּ֖ם רֹעִ֥ים הַצֹּֽאן׃ (יז) וְעַתָּ֗ה דְּעִ֤י וּרְאִי֙ מַֽה־תַּעֲשִׂ֔י כִּֽי־כָלְתָ֧ה הָרָעָ֛ה אֶל־אֲדֹנֵ֖ינוּ וְעַ֣ל כׇּל־בֵּית֑וֹ וְהוּא֙ בֶּן־בְּלִיַּ֔עַל מִדַּבֵּ֖ר אֵלָֽיו׃ (יח) וַתְּמַהֵ֣ר (אבוגיל)[אֲבִיגַ֡יִל] וַתִּקַּח֩ מָאתַ֨יִם לֶ֜חֶם וּשְׁנַ֣יִם נִבְלֵי־יַ֗יִן וְחָמֵ֨שׁ צֹ֤אן (עשוות)[עֲשׂוּיוֹת֙] וְחָמֵ֤שׁ סְאִים֙ קָלִ֔י וּמֵאָ֥ה צִמֻּקִ֖ים וּמָאתַ֣יִם דְּבֵלִ֑ים וַתָּ֖שֶׂם עַל־הַחֲמֹרִֽים׃ (יט) וַתֹּ֤אמֶר לִנְעָרֶ֙יהָ֙ עִבְר֣וּ לְפָנַ֔י הִנְנִ֖י אַחֲרֵיכֶ֣ם בָּאָ֑ה וּלְאִישָׁ֥הּ נָבָ֖ל לֹ֥א הִגִּֽידָה׃ (כ) וְהָיָ֞ה הִ֣יא ׀ רֹכֶ֣בֶת עַֽל־הַחֲמ֗וֹר וְיֹרֶ֙דֶת֙ בְּסֵ֣תֶר הָהָ֔ר וְהִנֵּ֤ה דָוִד֙ וַאֲנָשָׁ֔יו יֹרְדִ֖ים לִקְרָאתָ֑הּ וַתִּפְגֹ֖שׁ אֹתָֽם׃ (כא) וְדָוִ֣ד אָמַ֗ר אַךְ֩ לַשֶּׁ֨קֶר שָׁמַ֜רְתִּי אֶֽת־כׇּל־אֲשֶׁ֤ר לָזֶה֙ בַּמִּדְבָּ֔ר וְלֹא־נִפְקַ֥ד מִכׇּל־אֲשֶׁר־ל֖וֹ מְא֑וּמָה וַיָּשֶׁב־לִ֥י רָעָ֖ה תַּ֥חַת טוֹבָֽה׃ (כב) כֹּה־יַעֲשֶׂ֧ה אֱלֹהִ֛ים לְאֹיְבֵ֥י דָוִ֖ד וְכֹ֣ה יֹסִ֑יף אִם־אַשְׁאִ֧יר מִכׇּל־אֲשֶׁר־ל֛וֹ עַד־הַבֹּ֖קֶר מַשְׁתִּ֥ין בְּקִֽיר׃ (כג) וַתֵּ֤רֶא אֲבִיגַ֙יִל֙ אֶת־דָּוִ֔ד וַתְּמַהֵ֕ר וַתֵּ֖רֶד מֵעַ֣ל הַחֲמ֑וֹר וַתִּפֹּ֞ל לְאַפֵּ֤י דָוִד֙ עַל־פָּנֶ֔יהָ וַתִּשְׁתַּ֖חוּ אָֽרֶץ׃ (כד) וַתִּפֹּל֙ עַל־רַגְלָ֔יו וַתֹּ֕אמֶר בִּֽי־אֲנִ֥י אֲדֹנִ֖י הֶעָוֺ֑ן וּֽתְדַבֶּר־נָ֤א אֲמָֽתְךָ֙ בְּאׇזְנֶ֔יךָ וּשְׁמַ֕ע אֵ֖ת דִּבְרֵ֥י אֲמָתֶֽךָ׃ (כה) אַל־נָ֣א יָשִׂ֣ים אֲדֹנִ֣י ׀ אֶת־לִבּ֡וֹ אֶל־אִישׁ֩ הַבְּלִיַּ֨עַל הַזֶּ֜ה עַל־נָבָ֗ל כִּ֤י כִשְׁמוֹ֙ כֶּן־ה֔וּא נָבָ֣ל שְׁמ֔וֹ וּנְבָלָ֖ה עִמּ֑וֹ וַֽאֲנִי֙ אֲמָ֣תְךָ֔ לֹ֥א רָאִ֛יתִי אֶת־נַעֲרֵ֥י אֲדֹנִ֖י אֲשֶׁ֥ר שָׁלָֽחְתָּ׃

(9) David’s young men went and delivered this message to Nabal in the name of David. When they stopped speaking, (10) Nabal answered David’s servants, “Who is David? Who is the son of Jesse? There are many slaves nowadays who run away from their masters. (11) Should I then take my bread and my water, and the meat that I slaughtered for my own shearers, and give them to men who come from I don’t know where?” (12) Thereupon David’s young men retraced their steps; and when they got back, they told him all this. (13) And David said to his men, “Gird on your swords.” Each girded on his sword; David too girded on his sword. About four hundred of them went up after David, while two hundred remained with the baggage. (14) One of [Nabal’s] young men told Abigail, Nabal’s wife, that David had sent messengers from the wilderness to greet their master, and that he had spurned them. (15) “But those involved had been very friendly to us; we were not harmed, nor did we miss anything all the time that we went about with them while we were in the open. (16) They were a wall about us both by night and by day all the time that we were with them tending the flocks. (17) So consider carefully what you should do, for harm threatens our master and all his household; he is such a nasty fellow that no one can speak to him.” (18) Abigail quickly got together two hundred loaves of bread, two jars of wine, five dressed sheep, five seahs of parched corn, one hundred cakes of raisin, and two hundred cakes of pressed figs. She loaded them on donkeys, (19) and she told her young men, “Go on ahead of me, and I’ll follow you”; but she did not tell her husband Nabal. (20) She was riding on the donkey and going down a trail on the hill, when David and his men appeared, coming down toward her; and she met them.— (21) Now David had been saying, “It was all for nothing that I protected that fellow’s possessions in the wilderness, and that nothing he owned is missing. He has paid me back evil for good. (22) May God do thus and more to the enemies of David if, by the light of morning, I leave a single male of his.”— (23) When Abigail saw David, she quickly dismounted from the donkey and threw herself face down before David, bowing to the ground. (24) Prostrate at his feet, she pleaded, “Let the blame be mine, my lord, but let your handmaid speak to you; hear your maid’s plea. (25) Please, my lord, pay no attention to that wretched man—to Nabal. For he is just what his name says: His name means ‘boor’ and he is a boor.
“Your handmaid did not see the young men whom my lord sent.

(ד) הַדֶּרֶךְ הַיְשָׁרָה הִיא מִדָּה בֵּינוֹנִית שֶׁבְּכָל דֵּעָה וְדֵעָה מִכָּל הַדֵּעוֹת שֶׁיֵּשׁ לוֹ לָאָדָם. וְהִיא הַדֵּעָה שֶׁהִיא רְחוֹקָה מִשְּׁתֵּי הַקְּצָווֹת רִחוּק שָׁוֶה וְאֵינָהּ קְרוֹבָה לֹא לָזוֹ וְלֹא לָזוֹ. לְפִיכָךְ צִוּוּ חֲכָמִים הָרִאשׁוֹנִים שֶׁיְּהֵא אָדָם שָׁם דֵּעוֹתָיו תָּמִיד וּמְשַׁעֵר אוֹתָם וּמְכַוִּן אוֹתָם בַּדֶּרֶךְ הָאֶמְצָעִית כְּדֵי שֶׁיְּהֵא שָׁלֵם בְּגוּפוֹ. כֵּיצַד. לֹא יְהֵא בַּעַל חֵמָה נוֹחַ לִכְעֹס וְלֹא כְּמֵת שֶׁאֵינוֹ מַרְגִּישׁ אֶלָּא בֵּינוֹנִי. לֹא יִכְעֹס אֶלָּא עַל דָּבָר גָּדוֹל שֶׁרָאוּי לִכְעֹס עָלָיו כְּדֵי שֶׁלֹּא יֵעָשֶׂה כַּיּוֹצֵא בּוֹ פַּעַם אַחֶרֶת. וְכֵן לֹא יִתְאַוֶּה אֶלָּא לִדְבָרִים שֶׁהַגּוּף צָרִיךְ לָהֶן וְאִי אֶפְשָׁר לִהְיוֹת בְּזוּלָתָן כָּעִנְיָן שֶׁנֶּאֱמַר (משלי יג כה) "צַדִּיק אֹכֵל לְשֹׂבַע נַפְשׁוֹ". וְכֵן לֹא יִהְיֶה עָמֵל בְּעִסְקוֹ אֶלָּא לְהַשִּׂיג דָּבָר שֶׁצָּרִיךְ לוֹ לְחַיֵּי שָׁעָה כָּעִנְיָן שֶׁנֶּאֱמַר (תהילים לז טז) "טוֹב מְעַט לַצַּדִּיק". וְלֹא יִקְפֹּץ יָדוֹ בְּיוֹתֵר. וְלֹא יְפַזֵּר מָמוֹנוֹ אֶלָּא נוֹתֵן צְדָקָה כְּפִי מִסַּת יָדוֹ וּמַלְוֶה כָּרָאוּי לְמִי שֶׁצָּרִיךְ. וְלֹא יְהֵא מְהוֹלֵל וְשׂוֹחֵק וְלֹא עָצֵב וְאוֹנֵן אֶלָּא שָׂמֵחַ כָּל יָמָיו בְּנַחַת בְּסֵבֶר פָּנִים יָפוֹת. וְכֵן שְׁאָר דֵּעוֹתָיו. וְדֶרֶךְ זוֹ הִיא דֶּרֶךְ הַחֲכָמִים. כָּל אָדָם שֶׁדֵּעוֹתָיו דֵּעוֹת (בֵּינוֹנִית) [בֵּינוֹנִיּוֹת] מְמֻצָּעוֹת נִקְרָא חָכָם:

(4) The straight path: This [involves discovering] the midpoint temperament of each and every trait that man possesses [within his personality.] This refers to the trait which is equidistant from either of the extremes, without being close to either of them.
Therefore, the early Sages instructed a man to evaluate his traits, to calculate them and to direct them along the middle path, so that he will be sound {of body}.
For example: he should not be wrathful, easily angered; nor be like the dead, without feeling, rather he should [adopt] an intermediate course; i.e., he should display anger only when the matter is serious enough to warrant it, in order to prevent the matter from recurring. Similarly, he should not desire anything other than that which the body needs and cannot exist without, as [Proverbs 13:25] states: "The righteous man eats to satisfy his soul."
Also, he shall not labor in his business except to gain what he needs for immediate use, as [Psalms 37:16] states: "A little is good for the righteous man."
He should not be overly stingy nor spread his money about, but he should give charity according to his capacity and lend to the needy as is fitting. He should not be overly elated and laugh [excessively], nor be sad and depressed in spirit. Rather, he should be quietly happy at all times, with a friendly countenance. The same applies with regard to his other traits.
This path is the path of the wise. Every man whose traits are intermediate and equally balanced can be called a "wise man."

(ג) וְיֵשׁ דֵּעוֹת שֶׁאָסוּר לוֹ לָאָדָם לִנְהֹג בָּהֶן בְּבֵינוֹנִית אֶלָּא יִתְרַחֵק מִן הַקָּצֶה הָאֶחָד עַד הַקָּצֶה הָאַחֵר. וְהוּא גֹּבַהּ לֵב. שֶׁאֵין דֶּרֶךְ הַטּוֹבָה שֶׁיִּהְיֶה אָדָם עָנָו בִּלְבַד אֶלָּא שֶׁיִּהְיֶה שְׁפַל רוּחַ וְתִהְיֶה רוּחוֹ נְמוּכָה לִמְאֹד. וּלְפִיכָךְ נֶאֱמַר בְּמשֶׁה רַבֵּנוּ (במדבר יב ג) "עָנָו מְאֹד" וְלֹא נֶאֱמַר עָנָו בִּלְבַד. וּלְפִיכָךְ צִוּוּ חֲכָמִים מְאֹד מְאֹד הֱוֵי שְׁפַל רוּחַ. וְעוֹד אָמְרוּ שֶׁכָּל הַמַּגְבִּיהַּ לִבּוֹ כָּפַר בָּעִקָּר שֶׁנֶּאֱמַר (דברים ח יד) "וְרָם לְבָבֶךָ וְשָׁכַחְתָּ אֶת ה' אֱלֹקֶיךָ". וְעוֹד אָמְרוּ בְּשַׁמָּתָא מַאן דְּאִית בֵּיהּ גַּסּוּת הָרוּחַ וַאֲפִלּוּ מִקְצָתָהּ. וְכֵן הַכַּעַס מִדָּה רָעָה הִיא עַד לִמְאֹד וְרָאוּי לָאָדָם שֶׁיִּתְרַחֵק מִמֶּנָּה עַד הַקָּצֶה הָאַחֵר. וִילַמֵּד עַצְמוֹ שֶׁלֹּא יִכְעֹס וַאֲפִלּוּ עַל דָּבָר שֶׁרָאוּי לִכְעֹס עָלָיו. וְאִם רָצָה לְהַטִּיל אֵימָה עַל בָּנָיו וּבְנֵי בֵּיתוֹ אוֹ עַל הַצִּבּוּר אִם הָיָה פַּרְנָס וְרָצָה לִכְעֹס עֲלֵיהֶן כְּדֵי שֶׁיַּחְזְרוּ לַמּוּטָב יַרְאֶה עַצְמוֹ בִּפְנֵיהֶם שֶׁהוּא כּוֹעֵס כְּדֵי לְיַסְּרָם וְתִהְיֶה דַּעְתּוֹ מְיֻשֶּׁבֶת בֵּינוֹ לְבֵין עַצְמוֹ כְּאָדָם שֶׁהוּא מְדַמֶּה כּוֹעֵס בִּשְׁעַת כַּעֲסוֹ וְהוּא אֵינוֹ כּוֹעֵס. אָמְרוּ חֲכָמִים הָרִאשׁוֹנִים כָּל הַכּוֹעֵס כְּאִלּוּ עוֹבֵד עֲבוֹדַת כּוֹכָבִים. וְאָמְרוּ שֶׁכָּל הַכּוֹעֵס אִם חָכָם הוּא חָכְמָתוֹ מִסְתַּלֶּקֶת מִמֶּנּוּ וְאִם נָבִיא הוּא נְבוּאָתוֹ מִסְתַּלֶּקֶת מִמֶּנּוּ. וּבַעֲלֵי כַּעַס אֵין חַיֵּיהֶם חַיִּים. לְפִיכָךְ צִוּוּ לְהִתְרַחֵק מִן הַכַּעַס עַד שֶׁיַּנְהִיג עַצְמוֹ שֶׁלֹּא יַרְגִּישׁ אֲפִלּוּ לַדְּבָרִים הַמַּכְעִיסִים וְזוֹ הִיא הַדֶּרֶךְ הַטּוֹבָה. וְדֶרֶךְ הַצַּדִּיקִים הֵן עֲלוּבִין וְאֵינָן עוֹלְבִין שׁוֹמְעִים חֶרְפָּתָם וְאֵינָם מְשִׁיבִין עוֹשִׂין מֵאַהֲבָה וּשְׂמֵחִים בְּיִסּוּרִים. וַעֲלֵיהֶם הַכָּתוּב אוֹמֵר (שופטים ה לא) "וְאֹהֲבָיו כְּצֵאת הַשֶּׁמֶשׁ בִּגְבֻרָתוֹ":

(3) There are temperaments with regard to which a man is forbidden to follow the middle path. He should move away from one extreme and adopt the other.
Among these is arrogance. If a man is only humble, he is not following a good path. Rather, he must hold himself lowly and his spirit very unassuming. That is why Numbers 12:3 describes our teacher Moses as "very humble" and not simply "humble". Therefore, our Sages directed: "Hold oneself very, very lowly." Also, they declared: "Whoever is arrogant is as if he denied God's presence, as implied by Deuteronomy 8:14: 'And your heart will be haughty and you will forget God, your Lord.' Furthermore, they said: "Whoever is arrogant should be placed under a ban of ostracism. This applies even if he is only somewhat arrogant."
Anger is also an exceptionally bad quality. It is fitting and proper that one move away from it and adopt the opposite extreme. He should school himself not to become angry even when it is fitting to be angry. If he should wish to arouse fear in his children and household - or within the community, if he is a communal leader - and wishes to be angry at them to motivate them to return to the proper path, he should present an angry front to them to punish them, but he should be inwardly calm. He should be like one who acts out the part of an angry man in his wrath, but is not himself angry.
The early Sages said: Anyone who becomes angry is like one who worships idols. They also said: Whenever one becomes angry, if he is a wise man, his wisdom leaves him; if he is a prophet, his prophecy leaves him. The life of the irate is not true life.
Therefore, they have directed that one distance himself from anger and accustom himself not to feel any reaction, even to things which provoke anger. This is the good path.
This is the way of the righteous: They accept humiliation, but do not humiliate others; they listen when they are shamed, but they do not answer; they do this with love and are joyous in their sufferings. Of them, Judges 5:31 states: "And those who love Him are like the sun when it comes out in its strength."